Hint of Mint Smoothie
What better way to start your day than with a healthy, raw smoothie that provides the many health benefits of fresh mint, as well as its refreshing flavor!
Ingredients
- 1 cup (240 ml) coconut water
- 1 ½ cups (240 g) green grapes
- 4 ½ cups (100 g) fresh spinach, loosely packed
- 6 fresh mint leaves
- 4 slices (400 g) pineapple, peeled
- 1 ½ cups (200 g) frozen mango chunks
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Ingredients
- 1 cup (240 ml) coconut water
- 1½ cups (240 g) green grapes
- 4½ cups (100 g) fresh spinach, loosely packed
- 6 fresh mint leaves
- 4 slices (400 g) pineapple, peeled
- 1½ cups (200 g) frozen mango chunks
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached.
Ingredients
- ½ cup (120 ml) coconut water
- ¾ cup (115 g) green grapes
- 2 cups (60 g) fresh spinach, loosely packed
- 6 fresh mint leaves
- 2 slices (280 g) pineapple, peeled
- 1 cup (135 g) frozen mango chunks
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Ingredients
- ½ cup (120 ml) coconut water
- ¾ cup (115 g) green grapes
- 2 cups (60 g) fresh spinach, loosely packed
- 6 fresh mint leaves
- 2 slices (280 g) pineapple, peeled
- 1 cup (135 g) frozen mango chunks
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached.
Ingredients
- ½ cup (65 g) frozen mango chunks
- ¾ cup (115 g) pineapple, cubed
- 3 (3 ) fresh mint leaves
- ½ cup (15 g) fresh spinach, loosely packed
- ½ cup (70 g) green grapes
- ¼ cup (60 ml) coconut water
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.