Kale Apple Smoothie Bowl
Try this refreshing, healthy pick-me-up in a bowl. Top with fresh berries, nuts, coconut flakes, or your other favorite ingredients.
Ingredients
- ½ cup (125 g) vanilla soy yogurt [or low fat plain yogurt]
- ½ cup (75 g) green grapes
- ½ medium (65 g) orange, peeled
- ½ medium (90 g) apple, seeded
- 1 cup (30 g) kale
- 2 Tablespoons (15 g) chia seed
- 1 small (100 g) frozen banana, peeled, halved
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades. Divide into two portions and top with almond slices, coconut flakes, and raspberries.
Chef's Notes
Try this twist on a traditional smoothie. Eat this one with a spoon and top with whatever healthy additions you desire. It's an easy and delicious way to add variety and color to your breakfast while also getting 30% of your daily fiber intake.
Ingredients
- ½ cup (120 g) vanilla soy yogurt, or low-fat vanilla yogurt
- ½ cup (75 g) green grapes
- ½ Tablespoon (65 g) medium orange, peeled
- ½ Tablespoon (90 g) medium apple, cored
- 1 cup (30 g) kale
- 2 Tablespoons chia seeds
- 1 Tablespoon (100 g) frozen banana, peeled
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 50 seconds, using the tamper to press ingredients toward the blades.
- Divide into two portions and top with almond slices, coconut flakes, and raspberries.
Chef's Notes
Try this twist on a traditional smoothie. Eat this one with a spoon and top with whatever healthy additions you desire. It's an easy and delicious way to add variety and color to your breakfast while also getting 30% of your daily fiber intake.
Ingredients
- ½ cup (120 g) vanilla soy yogurt, or low-fat vanilla yogurt
- ½ cup (75 g) green grapes
- ½ Tablespoon (65 g) medium orange, peeled
- ½ Tablespoon (90 g) medium apple, cored
- 1 cup (30 g) kale
- 2 Tablespoons chia seeds
- 1 Tablespoon (100 g) small frozen banana, peeled, halved
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 50 seconds, using the tamper to press ingredients toward the blades.
- Divide into two portions and top with almond slices, coconut flakes, and raspberries.
Chef's Notes
Try this twist on a traditional smoothie. Eat this one with a spoon and top with whatever healthy additions you desire. It's an easy and delicious way to add variety and color to your breakfast while also getting 30% of your daily fiber intake.
