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Kale Apple Smoothie Bowl

Try this refreshing, healthy pick-me-up in a bowl. Top with fresh berries, nuts, coconut flakes, or your other favorite ingredients.
kale-apple-smoothie

Submitted By:

Dietary Interests: Gluten-Free , High Fiber , High Protein , Low Sodium , No Added Sugar , Vegetarian

Yield:

2 servings (480 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save To:

Recipe Book

Yield:

2 servings (480 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save To:

Recipe Book

Yield:

2 Servings (480 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save To:

Recipe Book

Ingredients

  • ½ cup (120 g) vanilla soy yogurt, or low-fat vanilla yogurt
  • ½ cup (75 g) green grapes
  • ½ (65 g) medium orange, peeled
  • ½ (90 g) medium apple, cored
  • 1 cup (30 g) kale
  • 2 Tablespoons chia seeds
  • 1 (100 g) small frozen banana, peeled, halved

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 50 seconds, using the tamper to press ingredients toward the blades.
  4. Divide into two portions and top with almond slices, coconut flakes, and raspberries.

Chef's Notes

Try this twist on a traditional smoothie. Eat this one with a spoon and top with whatever healthy additions you desire. It's an easy and delicious way to add variety and color to your breakfast while also getting 30% of your daily fiber intake.

Ingredients

  • ½ cup (120 g) vanilla soy yogurt, or low-fat vanilla yogurt
  • ½ cup (75 g) green grapes
  • ½ (65 g) medium orange, peeled
  • ½ (90 g) medium apple, cored
  • 1 cup (30 g) kale
  • 2 Tablespoons chia seeds
  • 1 (100 g) frozen banana, peeled

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 50 seconds, using the tamper to press ingredients toward the blades.
  4. Divide into two portions and top with almond slices, coconut flakes, and raspberries.

Chef's Notes

Try this twist on a traditional smoothie. Eat this one with a spoon and top with whatever healthy additions you desire. It's an easy and delicious way to add variety and color to your breakfast while also getting 30% of your daily fiber intake.

Ingredients

  • ½ cup (120 g) vanilla soy yogurt, or low-fat vanilla yogurt
  • ½ cup (75 g) green grapes
  • ½ (65 g) medium orange, peeled
  • ½ (90 g) medium apple, cored
  • 1 cup (30 g) kale
  • 2 Tablespoons chia seeds
  • 1 (100 g) small frozen banana, peeled, halved

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 50 seconds, using the tamper to press ingredients toward the blades.
  4. Divide into two portions and top with almond slices, coconut flakes, and raspberries.

Chef's Notes

Try this twist on a traditional smoothie. Eat this one with a spoon and top with whatever healthy additions you desire. It's an easy and delicious way to add variety and color to your breakfast while also getting 30% of your daily fiber intake.