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Oil-Free Avocado Dressing [Immersion Blender]

A great addition to any tomato or herb salad, this dressing is balanced with healthy fats and oils from the avocado.

Submitted By:

Dietary Interests: Diabetes Friendly , Gluten-Free , Heart Friendly , Keto Friendly , Low Calorie , Low Sodium , Mediterranean , Nutritarian , Paleo , Raw Foods , Vegetarian

Allergens: Nuts

Yield:

12 servings (325 g)

Total Time:

10 Minutes 45 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 1 medium (140 g) avocado, peeled, pitted
  • ¼ cup (60 ml) white wine vinegar
  • 1 Tablespoon whole grain mustard
  • ½ cup (120 ml) Almond Milk
  • ½ lemon, peeled
  • 4 fresh chives
  • 1 Tablespoon honey, optional
  • salt and ground black pepper to taste

Directions

  1. Pour ingredients into the Vitamix Immersion Blending Jar or an appropriately sized container.
  2. Submerge the immersion blender below the surface of the liquid, or as close to the ingredients as possible.
  3. Start the blender on its lowest speed, then quickly increase to its highest speed. Move the immersion blender around, including up and down, to blend the ingredients for approximately 45 seconds or until desired consistency is achieved. Serve immediately, or store in the refrigerator in an airtight container for up to 3 – 5 days.

Chef's Notes

  • A good, quality vinegar and fresh chives make all the difference in this dressing.