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Pear Spinach Lime Smoothie

Our version of a fall favorite that utilizes ripe pears and spinach to please your palate.

  • Total Time11 minutes
  • Yield
    2
  • DifficultySimple

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Submitted by

Vitamix

Ingredients

  • 1/2 cup 120 ml {Hazelnut Milk}
  • 1 270 g pear, quartered, seeded
  • 2 cups 60 g baby spinach
  • 1 lime, 1/8" thick, with rind
  • 1 lime, 1/8" thick, with rind
  • 1 cup 130 g frozen mango chunks

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Nutrition

1 (292 g)
Calories 200
Total Fat 7g
Total Carbohydrate 35g
Dietary Fiber 6g
Sugars 23g
Protein 3g
Sodium 25mg
Saturated Fat .5g

Chef's Note

  • Iron is better absorbed in the body when combined with vitamin C, making the pairing of spinach with lime and mango the perfect nutrient dense and tasty combination!
  • This recipe can be doubled if blending in the 64 oz. (2L) container.
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