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Pomegranate Beet Smoothie

This smoothie is a great boost to overall health. Packed with vitamins and minerals this smoothie will keep you energized.

Purple smoothie in a glass with a clear straw in it


  • ½ cup (70 g) ice cubes
  • ½ (30 g) small beet
  • 2 Tablespoons fresh parsley leaves
  • ⅓ cup (10 g) fresh spinach
  • 1 piece (5 g) fresh ginger root, 1/4" slice
  • ½ orange, peeled, halved
  • ¼ lemon, peeled
  • ½ cup (120 ml) pomegranate juice


  1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
  2. Select Variable 1.
  3. Start the machine and slowly increase to its highest speed and blend for 45 seconds.

Chef's Notes

This smoothie is great for expecting mothers as it is high in Folate, Vitamin C and other nutrients needed.

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