Skip to main content

Pomegranate Boost Smoothie

With pomegranate, flax seed, and spinach, this smoothie has all the right ingredients to kick off a healthy new year.
pomegranate-boost-smoothie

Submitted By:

Dietary Interests: Gluten-Free , Low Calorie , Low Sodium , Raw Foods , Vegetarian

Allergens: Dairy

Yield:

6 servings (1.4 l)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

3 servings (720 ml)

Total Time:

10 Minutes 45 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

3 servings (720 ml)

Total Time:

10 Minutes 45 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

1 ½ servings (300 ml)

Total Time:

10 Minutes 45 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 1½ cup (360 ml) pomegranate juice
  • 2 Tablespoon (280 g) medium orange, peeled, halved
  • 1/4 cups (60 ml) Greek yogurt, 0% plain, or non dairy alternative
  • 4 cups (120 g) fresh spinach
  • 2 Tablespoons (20 g) flaxseed
  • 2 Tablespoon (240 g) medium bananas, peeled, halved
  • 2 cups (300 g) frozen dark sweet cherries

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.

Chef's Notes

The spinach and flax seeds in this recipe are broken down into a smooth, delicious texture to bring you a smoothie that provides good fiber content.

Ingredients

  • ¾ cup (180 ml) pomegranate juice
  • 1 medium (140 g) orange, peeled, halved
  • 2 Tablespoons Greek yogurt 0% plain [or non dairy alternative]
  • 2 cups (60 g) fresh spinach
  • 1 Tablespoon flaxseed
  • 1 medium (120 g) banana, peeled, halved
  • 1 cup (150 g) frozen dark sweet cherries

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.

Chef's Notes

The spinach and flax seeds in this recipe are broken down into a smooth, delicious texture to bring you a smoothie that provides good fiber content.

Ingredients

  • ¾ cup (180 ml) pomegranate juice
  • 1 medium (140 g) orange, peeled, halved
  • 2 Tablespoons Greek yogurt 0% plain [or non dairy alternative]
  • 2 cups (60 g) fresh spinach
  • 1 Tablespoon flaxseed
  • 1 medium (120 g) banana, peeled, halved
  • 1 cup (150 g) frozen dark sweet cherries

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.

Chef's Notes

The spinach and flax seeds in this recipe are broken down into a smooth, delicious texture to bring you a smoothie that provides good fiber content.

Ingredients

  • ½ cup (75 g) frozen dark sweet cherries
  • 1 cup (20 g) fresh spinach
  • ½ Tablespoon flaxseed
  • ½ (60 g) banana, peeled
  • 1 Tablespoon Greek yogurt 0% plain
  • ½ medium orange, peeled, halved
  • ⅓ cup (90 ml) pomegranate juice

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 45 seconds.