Roasted Red Pepper Alfredo
This spicy alfredo is made with soft tofu, and offers an unexpected variety to traditional fettuccine.
Ingredients
- ¾ cup (160 g) silken tofu
- ¾ cup (170 g) fat free cottage cheese
- 2 Tablespoons reduced fat cream cheese
- 1 garlic clove
- 3 Tablespoons (15 g) grated Parmesan cheese
- 2 Tablespoons grated Romano cheese
- 2 Tablespoons light butter spread
- ¼ teaspoon white pepper
- 2 cups (400 g) roasted red peppers
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 3-4 minutes or until heavy steam escapes from the vented lid.
- Serve over hot, cooked fettuccine.
Nutrition Information
| Serving Size | ¼ cup (60 ml) |
| Amount Per Servings | |
| Calories | 32 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 130 mg |
| Total Carbohydrate | 2 g |
| Dietary Fiber | 0 g |
| Sugars | 1 g |
| Protein | 3 g |
