Roasted Red Pepper Alfredo
This spicy alfredo is made with soft tofu, and offers an unexpected variety to traditional fettuccine.
Ingredients
- ¾ cup (160 g) silken tofu
- ¾ cup (170 g) fat free cottage cheese
- 2 Tablespoons reduced fat cream cheese
- 1 garlic clove
- 3 Tablespoons (15 g) grated Parmesan cheese
- 2 Tablespoons grated Romano cheese
- 2 Tablespoons light butter spread
- ¼ teaspoon white pepper
- 2 cups (400 g) roasted red peppers
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 3-4 minutes or until heavy steam escapes from the vented lid.
- Serve over hot, cooked fettuccine.
Nutrition Information
Serving Size | ¼ cup (60 ml) |
Amount Per Servings | |
Calories | 32 |
Total Fat | 1 g |
Saturated Fat | 1 g |
Cholesterol | 3 mg |
Sodium | 130 mg |
Total Carbohydrate | 2 g |
Dietary Fiber | 0 g |
Sugars | 1 g |
Protein | 3 g |