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Roasted Red Pepper Alfredo

This spicy alfredo is made with soft tofu, and offers an unexpected variety to traditional fettuccine.
Roasted Red Pepper Alfredo

Submitted By:

Dietary Interests: Low Cholesterol , Low Fat , No Added Sugar

Yield:

10 servings (400 ml)

Total Time:

16 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save To:

Recipe Book

Yield:

10 servings (400 ml)

Total Time:

16 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save To:

Recipe Book

Yield:

10 servings (400 ml)

Total Time:

16 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save To:

Recipe Book

Ingredients

  • ¾ cup (160 g) soft tofu
  • ¾ cup (180 g) fat free cottage cheese
  • 2 cups (400 g) roasted red peppers, seeded
  • 2 Tablespoons (30 g) reduced fat cream cheese
  • 1 small garlic clove
  • 3 Tablespoons (15 g) soy parmesan, or parmesan cheese
  • 2 Tablespoons (30 g) romano cheese grated
  • 2 Tablespoons (30 g) butter
  • ½ teaspoon ground white pepper

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
  3. Blend for 6 minutes until heavy steam escapes from the vented lid.
  4. Serve over hot, cooked fettuccine.

Ingredients

  • ¾ cup (160 g) soft tofu
  • ¾ cup (180 g) fat free cottage cheese
  • 2 cups (400 g) roasted red peppers, seeded
  • 2 Tablespoons (30 g) reduced fat cream cheese
  • 1 small garlic clove
  • 3 Tablespoons (15 g) soy parmesan, or parmesan cheese
  • 2 Tablespoons (30 g) romano cheese grated
  • 2 Tablespoons (30 g) butter
  • ½ teaspoon ground white pepper

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
  3. Blend for 6 minutes until heavy steam escapes from the vented lid.
  4. Serve over hot, cooked fettuccine.

Ingredients

  • ¾ cup (160 g) soft tofu
  • ¾ cup (180 g) fat free cottage cheese
  • 2 cups (400 g) roasted red peppers, seeded
  • 2 Tablespoons (30 g) reduced fat cream cheese
  • 1 small garlic clove
  • 3 Tablespoons (15 g) soy parmesan, or parmesan cheese
  • 2 Tablespoons (30 g) romano cheese grated
  • 2 Tablespoons (30 g) butter
  • ½ teaspoon ground white pepper

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
  3. Blend for 6 minutes until heavy steam escapes from the vented lid.
  4. Serve over hot, cooked fettuccine.