Glowing Green Smoothie
¿Quiere comenzar de manera especial su día? Deléitese con este Glowing Green Smoothie de Kim Snyder repleto de verduras de hoja saludables, como la lechuga y la espinaca, endulzado con manzanas y peras.
Ingredientes
- 1½ tazas (360 ml) de agua
- 340 g (¾ libras) de lechuga romana
- 1½ tazas (45 g) de espinacas baby
- 3 (205 g) tallo de apio
- 1 manzana (120 g) con corazón y partida a la mitad
- 1 pera (120 g) con corazón y partida a la mitad
- 1 plátano (110 g) pelado
- ½ limón amarillo pelado
Instrucciones
- Coloque todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Encienda la máquina en la velocidad más baja y luego increméntala rápidamente hasta llegar a la máxima.
- Licúe durante 45 segundos o hasta obtener una mezcla sin grumos, usando la barra presionadora según sea necesario. Detenga la máquina y retire la tapa.
Notas
Para realzar el sabor de este smoothie, agregue hojas de cilantro y perejil. Si no caben todos los ingredientes en el vaso, comience la mezcla y luego agregue el resto de los ingredientes a través del tapón de la tapa. Pruebe hacer esto con todos los ingredientes adentro y licúe durante 45 segundos usando la barra presionadora.
Información nutricional
| Tamaño de la porción | 1 porción (274 g) |
| Cantidad por porción | |
| Calorías | 80 |
| Sodio | 35 mg |
| Carbohidratos | 20 g |
| Fibra dietética | 5 g |
| Azúcares | 11 g |
| Proteínas | 2 g |
Glowing Green Smoothie is rated
out of
5 by
21.
Rated 4 out of
5
by
Ginger from
Suprisingly good!
This was recommended by a friend. I was a little skeptical because there were so many greens. The flavor is very good and it is so filling because of all the fiber. My friend has it for breakfast for a great start to her day. I am going to make this my daily nutritional drink, too!
Date published: 2016-01-13
Rated 5 out of
5
by
pearlpeachy from
Surprisingly good!
I was a little scared of all the greens, but it's actually really good! I used a 5 oz package of romaine hearts, which was 2 whole romaine hearts. I can't imagine using the full 12 oz, I don't think it would all fit in the blender! I used the cilantro and parsley and all other listed ingredients, plus a small piece of fresh ginger, 1 tbsp of hemp seeds, a little stevia, and an extra banana. This made about 7 cups of smoothie. Was a good portion for 2 adults for breakfast. Will be making again frequently!
Date published: 2018-12-26
Rated 5 out of
5
by
CookingInQuarantine from
First time Smoothie maker!
I was so apprehensive to make a smoothie, because I only used to make them in my cuisine art blender...chunky and horrible. But did this recipe for my first time, using my Vitamix, and I'm shook! SOOO good. I didn't have pear on hand, didn't add herbs and used coconut water instead...it was excellent. I'll never buy an overpriced smoothie from Whole Foods again. I have the 64 oz classic Vitamix, and adjusted the recipe using the 48 oz option in the drop down menu and it was the perfect amount for 2 people.
Date published: 2020-04-20
Rated 5 out of
5
by
Christi from
Pure Goodness
The vitamix directions are perfect. The taste of the smoothie is pleasant, not necessarily yummy... so I took a 12oz portion as my breakfast & added a few ice cubes & Stevia. The smoothie is so pleasing because you get the overwhelming sense of purity and goodness.
Date published: 2018-02-15
Rated 5 out of
5
by
TomW from
How does it keep?
This makes ALOT but looks great. Will it keep well in the fridge for a day or 2?
Date published: 2017-12-31
Rated 4 out of
5
by
Chuman from
Grows on you
Questioned whether I'd like this one or not because of the ecliptic ingredient list, but it's surprisingly not bad. I did include parsley and cilantro. It's also very filling. Didn't have cravings for much else the entire day. Will make again.
Date published: 2017-03-06
Rated 5 out of
5
by
Suzie P from
Great
I was wondering how we would like it. It tasted much better after adding another banana! I did not use parsley or cilantro. Will make again!
Date published: 2017-12-10
Rated 5 out of
5
by
AdamLemurWilson from
Delicious!
This was the first thing I made with my Vitamix. I've been making it for breakfast for 4 months! It's delicious!
Date published: 2018-07-01
