Smoothie completo
Smoothie completo
¡Este smoothie es una manera deliciosa de obtener muchas frutas y verduras frescas en una sola comida!
- Total Time10 minutos
-
Yield
3 porciones
- Nivel de dificultadSencilla
Submitted by
Vitamix
Ingredientes
- 1 taza 240 ml leche de soja
- ½ taza 75 g green grapes
- 1 medium 140 g orange, peeled
- 1 rebanada 75 g piña
- 1 small 75 g Zanahoria
- ½ 30 g celery stalk
- ½ taza 45 g broccoli florets
- 1 taza 150 g frozen strawberries
- ½ small 60 g frozen banana, peeled
- ¾ cup 105 g frozen peach slices
- 1 taza 130 g ice cubes
- 1 taza 240 ml leche de soja
- ½ taza 75 g green grapes
- 1 medium 140 g orange, peeled
- 1 rebanada 75 g piña
- 1 small 75 g Zanahoria
- ½ 30 g celery stalk
- ½ taza 45 g broccoli florets
- 1 taza 150 g frozen strawberries
- ½ small 60 g frozen banana, peeled
- ¾ cup 105 g frozen peach slices
- 1 taza 130 g ice cubes
- 1 taza 240 ml leche de soja
- ½ taza 75 g green grapes
- 1 medium 140 g orange, peeled
- 1 rebanada 75 g piña
- 1 small 75 g Zanahoria
- ½ 30 g celery stalk
- ½ taza 45 g broccoli florets
- 1 taza 150 g frozen strawberries
- ½ small 60 g frozen banana, peeled
- ¾ cup 105 g frozen peach slices
- 1 taza 130 g ice cubes
- 1 taza 240 ml leche de soja
- ½ taza 75 g green grapes
- 1 medium 140 g orange, peeled
- 1 rebanada 75 g piña
- 1 small 75 g Zanahoria
- ½ 30 g celery stalk
- ½ taza 45 g broccoli florets
- 1 taza 150 g frozen strawberries
- ½ small 60 g frozen banana, peeled
- ¾ cup 105 g frozen peach slices
- 1 taza 130 g ice cubes
- 1 taza 240 ml leche de soja
- ½ taza 75 g green grapes
- 1 medium 140 g orange, peeled
- 1 rebanada 75 g piña
- 1 small 75 g Zanahoria
- ½ 30 g celery stalk
- ½ taza 45 g broccoli florets
- 1 taza 150 g frozen strawberries
- ½ small 60 g frozen banana, peeled
- ¾ cup 105 g frozen peach slices
- 1 taza 130 g ice cubes
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Instrucciones
- Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Ejecute el programa para smoothies o encienda la licuadora en la velocidad más baja y luego increméntela rápidamente hasta llegar a la máxima. Licúe durante 40 a 50 segundos usando la barra presionadora para dirigir los ingredientes hacia las aspas.
- Nutrition Note:Looking for a creative way to incorporate more plants into your (or your kids) diet? Look no further than this smoothie. If you're making it with your children, don't hide the veggies, let them help you with prepping ingredients and adding them to the container. We should all know what goes into our food. It's an exciting moment to watch a child try and approve of this smoothie!This recipe is the epitome of "eating the rainbow." Soy milk provides protein while grapes, orange, pineapple, strawberries, and peach offer a rich supply of vitamins C and A, antioxidants, and fiber. Carrot, celery, and broccoli add a boost of vitamins K and C, along with important minerals like potassium and calcium. Bananas contribute natural sweetness and potassium, supporting heart health and energy levels. This vibrant blend is not only delicious but also supports overall wellbeing.
- Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Ejecute el programa para smoothies o encienda la licuadora en la velocidad más baja y luego increméntela rápidamente hasta llegar a la máxima. Licúe durante 40 a 50 segundos usando la barra presionadora para dirigir los ingredientes hacia las aspas.
- Nutrition Note:Looking for a creative way to incorporate more plants into your (or your kids) diet? Look no further than this smoothie. If you're making it with your children, don't hide the veggies, let them help you with prepping ingredients and adding them to the container. We should all know what goes into our food. It's an exciting moment to watch a child try and approve of this smoothie!This recipe is the epitome of "eating the rainbow." Soy milk provides protein while grapes, orange, pineapple, strawberries, and peach offer a rich supply of vitamins C and A, antioxidants, and fiber. Carrot, celery, and broccoli add a boost of vitamins K and C, along with important minerals like potassium and calcium. Bananas contribute natural sweetness and potassium, supporting heart health and energy levels. This vibrant blend is not only delicious but also supports overall wellbeing.
- Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Ejecute el programa para smoothies o encienda la licuadora en la velocidad más baja y luego increméntela rápidamente hasta llegar a la máxima. Licúe durante 40 a 50 segundos usando la barra presionadora para dirigir los ingredientes hacia las aspas.
- Nutrition Note:Looking for a creative way to incorporate more plants into you (or your kids) diet? Look no further than this smoothie. If you're making it with children, don't "hide" the veggies, have them help you prep and add them to the container. We should all know what goes into our food. It's an exciting moment to watch a child try and approve of this smoothie!This recipe is the epitome of, "eat the rainbow." Soy milk provides protein while grapes, orange, pineapple, strawberries, and peach offer a rich supply of vitamins C and A, antioxidants, and fiber. Carrot, celery, and broccoli add a boost of vitamins K and C, along with important minerals like potassium and calcium. Bananas contribute natural sweetness and potassium, supporting heart health and energy levels. This vibrant blend is not only delicious but also supports overall wellbeing.
- Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Ejecute el programa para smoothies o encienda la licuadora en la velocidad más baja y luego increméntela rápidamente hasta llegar a la máxima. Licúe durante 40 a 50 segundos usando la barra presionadora para dirigir los ingredientes hacia las aspas.
- Nutrition Note:Looking for a creative way to incorporate more plants into your (or your kids) diet? Look no further than this smoothie. If you're making it with your children, don't hide the veggies, let them help you with prepping ingredients and adding them to the container. We should all know what goes into our food. It's an exciting moment to watch a child try and approve of this smoothie!This recipe is the epitome of "eating the rainbow." Soy milk provides protein while grapes, orange, pineapple, strawberries, and peach offer a rich supply of vitamins C and A, antioxidants, and fiber. Carrot, celery, and broccoli add a boost of vitamins K and C, along with important minerals like potassium and calcium. Bananas contribute natural sweetness and potassium, supporting heart health and energy levels. This vibrant blend is not only delicious but also supports overall wellbeing.
- Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Ejecute el programa para smoothies o encienda la licuadora en la velocidad más baja y luego increméntela rápidamente hasta llegar a la máxima. Licúe durante 40 a 50 segundos usando la barra presionadora para dirigir los ingredientes hacia las aspas.
- Nutrition Note:Looking for a creative way to incorporate more plants into your (or your kids) diet? Look no further than this smoothie. If you're making it with your children, don't hide the veggies, let them help you with prepping ingredients and adding them to the container. We should all know what goes into our food. It's an exciting moment to watch a child try and approve of this smoothie!This recipe is the epitome of "eating the rainbow." Soy milk provides protein while grapes, orange, pineapple, strawberries, and peach offer a rich supply of vitamins C and A, antioxidants, and fiber. Carrot, celery, and broccoli add a boost of vitamins K and C, along with important minerals like potassium and calcium. Bananas contribute natural sweetness and potassium, supporting heart health and energy levels. This vibrant blend is not only delicious but also supports overall wellbeing.
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Nutrition
1 porción (318 g)
Calorías
120
Grasas
1.5 g
Carbohidratos
25 g
Fibra dietética
3 g
Azúcares
17 g
Proteínas
4 g
Cholestrol
0 mg
Sodio
27mg
Grasas saturadas
0 g
Chef's Note
- Our Everything Smoothie delivers optimal nutrition and helps to reduce waste in the kitchen.
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