Saltar al contenido principal

Smoothie verde con durazno

Con el durazno, ni sentirá el sabor de la espinaca que le da su típico color verde.

  • Total Time10 minutos
  • Yield
    4 porciones
  • Nivel de dificultadSencilla
Peachy Green Smoothie

Dietary Interests

Manage Preferences

Submitted by

Vitamix

Ingredientes

  • 2 tazas 480 ml soy milk [or milk of choice]
  • 2 large 400 g apple, halved, seeded
  • 4 cups 120 g Espinaca fresca
  • 4 cups 480 g frozen peach slices

Loading ingredients...

Instrucciones

Refine Your Recipe

Nutrition

1 porción (372 g)
Calorías 170
Grasas 2.5 g
Carbohidratos 34 g
Fibra dietética 5 g
Azúcares 26 g
Proteínas 6 g
Cholestrol 0 mg
Sodio 85 mg
Grasas saturadas 0 g

Chef's Note

  • Feel free to swap the spinach with seasonal greens or whatever you have on hand. Try using a homemade plant-based milk, made in your Vitamix. Just search the recipe center for almond milk, oat milk, and more.Soy milk is rich in protein, healthy fats, and a variety of other nutrients.  Apples provide fiber, vitamin C, and antioxidants. Spinach is packed with vitamins A, C, K, folic acid, iron, and calcium and frozen peaches add natural sweetness and are a good source of vitamin C, fiber, and potassium.  All of these ingredients support gut, heart and overall long term health.   This smoothie can be easily modified to suit your taste preferences and dietary needs. You can adjust the sweetness by adding more or fewer fruits, and there's no need for added sugar, as the natural sugars in the fruits provide all the sweetness you need!
Share the Result

Did You Make It?

Rate the Recipe
Share Your Fav Recipes

Create Your Recipe Book

!Lo quiero!

What Else Did You Want To Make Today?

Popular Searches