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Sopa espesa de espinacas y verduras

Vegetables are puréed into a hot soup in minutes creating a wonderfully fresh soup.

  • Total Time30 minutos
  • Yield
    2 porciones
  • Nivel de dificultadIntermedio
Spinach and Vegetable Soup

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Submitted by

Vitamix

Ingredientes

  • 1 cucharada extra virgin olive oil
  • 1 garlic clove
  • ½ small 30 g onion, peeled, chopped
  • 1 80 g celery stalk, chopped
  • ½ small 40 g carrot, peeled, chopped
  • 2 tazas 480 ml vegetable broth
  • ½ small 80 g Calabacín
  • 2 tazas 60 g Espinaca fresca
  • 1 cucharadita de Hojas frescas de tomillo
  • ½ teaspoon salt, optional
  • ½ teaspoon Pimienta negra molida
  • ½ teaspoon chili flakes
  • 1 cucharadita de white wine vinegar

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Instrucciones

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Nutrition

1 porción (386 g)
Calorías 50
Grasas 1 g
Carbohidratos 10 g
Fibra dietética 3 g
Azúcares 5 g
Proteínas 3 g
Cholestrol 0 mg
Sodio 800mg
Grasas saturadas 1 g

Chef's Note

  • Use this soup as a base and switch out your favorite vegetables. If using broccoli, asparagus, or cauliflower, steam them first.Making homemade soup is an excellent way to reduce food waste by using leftover vegetables and making the most of available ingredients. This vegetable soup is packed with essential nutrients. Spinach provides vitamins A, C, and K, iron, and calcium, while zucchini offers vitamins A and C, and carrots are rich in beta-carotene and fiber. This not only enhances the nutritional value of your meals but also promotes sustainability by making the most of available ingredients.
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