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Tazón de camote para el desayuno

For a sweet morning breakfast bowl in the fall and winter, try using an uncommon ingredient for extra flavor and nutrients—sweet potato!

  • Total Time10 minutos 45 segundos
  • Yield
    3 porciones
  • Nivel de dificultadSencilla
SweetPotatoBreakfastbowl_470x449.jpg

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Submitted by

Vitamix

Ingredientes

  • ½ taza 120 ml leche de soja
  • ¼ de taza 60 ml vanilla almond yogurt
  • ½ taza 75 g cooked sweet potato
  • ¼ de taza 35 g nuez de la india
  • 1 cucharada chia seed
  • 1 cucharada hemp seeds
  • 2 ½ cups 375 g frozen banana

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Instrucciones

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Nutrition

1 porción (225 g)
Calorías 240
Grasas 8 g
Carbohidratos 41 g
Fibra dietética 5 g
Azúcares 20 g
Proteínas 7 g
Cholestrol 0 mg
Sodio 35 mg
Grasas saturadas 1 g

Chef's Note

  • Chopped cashews, homemade granola, fresh or dried fruit, hemp seeds, and chia seeds all make great toppings.Loaded with fiber, antioxidants, and minerals— make sure to leave the sweet potato skins on. Don't worry—the Vitamix will handle it!This bowl is a nutrient powerhouse. The sweet potato provides fiber, vitamins A and C, and antioxidants. Soy milk and almond yogurt offer plant-based protein and calcium, while cashews add healthy fats and magnesium. Chia and hemp seeds contribute omega-3 fat and even more plant protein. Top with granola, more fresh fruit and you have yourself a balanced and satisfying meal.
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