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薄荷奶昔

Enjoy our seasonal minty shake for a healthy (and sweet) treat.

MintMilkshake.png

原料

  • 840 ml (3 1/2 cups) vanilla oat milk, or milk of choice
  • 50 g (2 cups) baby spinach, loosely packed
  • 10 g (30 ) fresh mint leaves
  • 360 g (2 2/3 cups) sliced frozen banana
  • 200 g (1½ cup) ice cubes

步骤

  1. 按照所列顺序在 Vitamix 容杯中放入所有食材,盖上盖子。
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached. Serve immediately.

主厨备注

此食谱中可以使用任何牛奶或牛奶替代品,但我们更喜欢香草燕麦牛奶作为清淡、甜美和乳脂状的饮料。

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