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Garlic Nutter

A creamy butter substitute with garlic, cashews, and nutritional yeast, perfect for flavouring vegetables, soups, and sauces.


  • 80 ml (⅓ cup) water
  • 2 bulbs garlic
  • 100 g (1 cup) raw cashews
  • 1 Tablespoon nutritional yeast
  • ⅛ teaspoon ground black pepper


  1. Preheat oven to 180°C (350°F).
  2. Cut garlic bulbs in half and roast in a small baking dish for about 25 minutes or until soft.
  3. When cool, squeeze out softened garlic cloves, removing and discarding skins.
  4. Place water, garlic, cashews, nutritional yeast, and pepper into the Vitamix blender and secure lid.
  5. Select Variable 1.
  6. Turn machine on and slowly increase to the highest speed.
  7. Blend for 30 seconds or until smooth, using the tamper to press the ingredients into the blades.


This is a delicious and healthful garlic spread to have on hand to flavour raw vegetables, cooked vegetable dishes or to add extra flavour to soups and sauces.

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