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Coconut Goji Berry Smoothie

Hemp seeds and chia seeds help thicken this smoothie, while also providing a nutritional boost.
coconut-goji-berry-smoothie

Submitted By:

Dietary Interests: Gluten-Free , High Fiber , Low Sodium , Raw Foods , Vegetarian

Yield:

4 servings (1.2 l)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

4 servings (1.2 l)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

2 servings (600 ml)

Total Time:

10 Minutes 45 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

2 servings (600 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 2 cups (480 ml) coconut milk
  • 2 small (240 g) bananas, peeled
  • 2 cups (60 g) fresh spinach
  • 6 Tablespoons (40 g) goji berries
  • 2 Tablespoons (20 g) chia seeds
  • 2 teaspoons hemp seeds
  • 1 teaspoon vanilla extract
  • 2 cups (280 g) frozen mixed berries

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed and quickly increase to its highest speed.
  3. Blend for 1 minute, or until desired consistency is reached, using the tamper to press ingredients toward the blades.

Chef's Notes

Adding seeds to your smoothies is a great way to add fiber, fat, and protein. You can easily switch out coconut milk with a homemade nut milk made in the Vitamix.

Ingredients

  • 2 cups (480 ml) coconut milk
  • 2 small (240 g) bananas, peeled
  • 2 cups (60 g) fresh spinach
  • 6 Tablespoons (40 g) goji berries
  • 2 Tablespoons (20 g) chia seeds
  • 2 teaspoons hemp seeds
  • 1 teaspoon vanilla extract
  • 2 cups (280 g) frozen mixed berries

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed and quickly increase to its highest speed.
  3. Blend for 1 minute, or until desired consistency is reached, using the tamper to press ingredients toward the blades.

Chef's Notes

Adding seeds to your smoothies is a great way to add fiber, fat, and protein. You can easily switch out coconut milk with a homemade nut milk made in the Vitamix.

Ingredients

  • 1 cup (240 ml) coconut milk
  • 1 small (120 g) banana, peeled
  • 1 cup (30 g) fresh spinach
  • 3 Tablespoons (20 g) goji berries
  • 1 Tablespoon chia seed
  • 1 teaspoon hemp seed
  • ½ teaspoon vanilla extract
  • 1 cup (140 g) frozen mixed berries

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

Adding seeds to your smoothies is a great way to add fiber, fat, and protein. You can easily switch out coconut milk with a homemade nut milk made in the Vitamix.

Ingredients

  • 1 cup (240 ml) coconut milk
  • 1 Tablespoon (120 g) banana, peeled
  • 1 cup (30 g) fresh spinach
  • 3 Tablespoons (20 g) goji berries
  • 1 Tablespoon chia seeds
  • 1 teaspoon hemp seeds
  • ½ teaspoon vanilla extract
  • 1 cup (140 g) frozen mixed berries

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed and quickly increase to its highest speed.
  3. Blend for 1 minute, or until desired consistency is reached, using the tamper to push ingredients toward the blades

Chef's Notes

Adding seeds to your smoothies is a great way to add fiber, fat, and protein. You can easily switch out coconut milk with a homemade nut milk made in the Vitamix.