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Frozen Smoothie Bowl

Top this fruit-filled smoothie bowl with raspberry syrup and granola for a hearty breakfast or sweet anytime snack.
smoothiebowl.jpg

Submitted By:

Dietary Interests: Gluten-Free , High Fiber , Low Calorie , Low Sodium , Nutritarian , Vegan , Vegetarian

Allergens: Nuts

Yield:

2 servings (860 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

2 servings (860 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

2 servings (860 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • ¾ cup (180 ml) Cashew Milk
  • ⅓ cup (80 ml) water
  • 2 cups (60 g) kale
  • ½ small (100 g) papaya, peeled, seeded
  • 2 medium (240 g) frozen banana, peeled, halved
  • ½ (50 g) avocado, pitted, peeled
  • 1 medium (150 g) apple, cored, halved

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Chef's Notes

  • To make a raspberry syrup for an added topping. Place 1/4 cup (30g) raspberries and 1 teaspoon of date syrup into the Vitamix 8-ounce blending cup and secure the blade base. Start the blender and increase speed to Variable 2. Blend for 20 seconds. To serve, pour the raspberry syrup over the top of the smoothie bowl, and garnish with granola and yogurt.

Ingredients

  • ¾ cup (180 ml) Cashew Milk
  • ⅓ cup (80 ml) water
  • 2 cups (60 g) kale
  • ½ small (100 g) papaya, peeled, seeded
  • 2 medium (240 g) frozen banana, peeled, halved
  • ½ (50 g) avocado, pitted, peeled
  • 1 medium (150 g) apple, cored, halved

Directions

  1. Place all ingredients into the Vitamix container and secure the lid. 
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. 
  3. Blend for 1 minute, or until desired consistency, using the tamper to press ingredients toward the blades.

Chef's Notes

  • To make a raspberry syrup for an added topping, place 1/4 cup / 30g raspberries and 1 teaspoon of date syrup into the Vitamix 8-ounce blending cup and secure the blade base. Start the blender and increase speed to Variable 2. Blend for 20 seconds. To serve, pour the raspberry syrup over the top of the smoothie bowl, and garnish with granola and yogurt.

Ingredients

  • ¾ cup (180 ml) cashew milk
  • ⅓ cup (80 ml) water
  • 2 cups (60 g) kale
  • 1/2 (100 g) small papaya, peeled, seeded
  • 2 (240 g) medium frozen bananas, peeled, halved
  • 1/2 (50 g) avocado, pitted, peeled
  • 1 (150 g) medium apple, cored, halved

Directions

  1. Place all ingredients into the Vitamix container and secure the lid. 
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. 
  3. Blend for 1 minute, or until desired consistency, using the tamper to press ingredients toward the blades.

Chef's Notes

  • To make a raspberry syrup for an added topping, place 1/4 cup / 30g raspberries and 1 teaspoon of date syrup into the Vitamix 8-ounce blending cup and secure the blade base. Start the blender and increase speed to Variable 2. Blend for 20 seconds. To serve, pour the raspberry syrup over the top of the smoothie bowl, and garnish with granola and yogurt.