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Tazón de smoothie de col rizada y manzana

Una bebida energizante, refrescante y saludable. Dé un toque final con bayas frescas, nueces, coco rallado o sus ingredientes favoritos.

  • Total Time10 minutos
  • Yield
    2 porciones
  • Nivel de dificultadSencilla
kale-apple-smoothie

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Submitted by

Vitamix

Ingredientes

  • ½ taza 125 g vanilla soy yogurt [or low fat plain yogurt]
  • ½ taza 75 g green grapes
  • ½ medium 65 g orange, peeled
  • ½ medium 90 g apple, seeded
  • 1 taza 30 g kale
  • 2 cucharadas 15 g chia seed
  • 1 small 100 g frozen banana, peeled, halved

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Instrucciones

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Nutrition

1 porción (288 g)
Calorías 290
Grasas 11 g
Carbohidratos 44 g
Fibra dietética 11 g
Azúcares 26 g
Proteínas 8 g
Cholestrol 5 mg
Sodio 50 mg
Grasas saturadas 4.5 g

Chef's Note

  • Try this twist on a traditional smoothie. Eat this one with a spoon and top with whatever healthy additions you desire. Dive into a refreshing homemade Kale Apple Smoothie Bowl, a vibrant fusion of flavors and nutrients that will invigorate your day!
  • Soy yogurt offers probiotics for gut and overall health as well a plant protein. Packed with kale, this bowl provides a wealth of vitamins A, C, and K. Sweet, crisp apples add fiber for digestive health and a touch of natural sweetness, while juicy grapes deliver antioxidants that combat oxidative stress. The oranges contribute a burst of vitamin C that also supports immunity. The chia seeds offer omega-3 fat, fiber and protein. And, finally, the banana adds extra potassium fiber and natural sweetness. This smoothie bowl is a deliciously nutritious treat that fuels your body! It's an easy and delicious way to add variety and color to your breakfast while also getting almost 1/3 of your daily fiber intake.
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