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Mantequilla sin nueces

Ideal para quienes padecen alergia a las nueces. Una delicia para untar que combina semillas, aceite de girasol y un toque de miel.

  • Total Time10 minutos
  • Yield
    24 porciones
  • Nivel de dificultadSencilla
No-Nut Butter

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Submitted by

Vitamix

Ingredientes

  • 2 ½ cups 320 g sunflower seeds, roasted, unsalted
  • ½ taza 70 g flaxseed
  • ¼ de taza 20 g sesame seeds, toasted
  • ½ taza 120 ml sunflower oil
  • 2 cucharadas honey, optional
  • ¼ teaspoon salt, optional

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Instrucciones

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Nutrition

1 porción (24 g)
Calorías 150
Grasas 13 g
Carbohidratos 6 g
Fibra dietética 2 g
Azúcares 2 g
Proteínas 4 g
Cholestrol 0 mg
Sodio 50 mg
Grasas saturadas 1.5 g

Chef's Note

  • Using roasted seeds is essential to getting a perfectly creamy texture.Being homemade, you can easily adjust the salt and sugar to suit your palate, creating a nutrient-dense spread.All seeds contain satiating nutrients including plant protein, fiber, and healthy fats.  Additionally, sunflower seeds are rich in vitamin E and selenium, supporting immune function.  Flax seeds provide essential nutrients such as thiamin, copper, manganese, and magnesium, which are important for energy production and bone health. Sesame seeds offer calcium, magnesium, and iron, supporting bone and cardiovascular health.
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