Salsa de piña
Salsa de piña
Esta salsa realza su color y sabor gracias a la piña. Puede prepararla tan picante o tan suave como guste para acompañar totopos de maíz azul o pescado a la parrilla.
- Total Time10 minutos
-
Yield
10 porciones
- Nivel de dificultadSencilla
Submitted by
Vitamix
Ingredientes
- 2 cucharadas 30 ml extra virgin olive oil, optional
- ¼ 300 g pineapple, peeled, cut into large chunks
- ½ small 80 g white onion, peeled, halved
- 1 150 g red bell pepper, seeded, cut into large chunks
- 2 cucharadas fresh cilantro leaves, packed
- ½ lime, peeled
- 1 small 15 g jalapeño, seeded if desired
- ½ teaspoon kosher salt, optional
- 2 cucharadas 30 ml extra virgin olive oil, optional
- ¼ 300 g pineapple, peeled, cut into large chunks
- ½ small 80 g white onion, peeled, halved
- 1 150 g red bell pepper, seeded, cut into large chunks
- 2 cucharadas fresh cilantro leaves, packed
- ½ lime, peeled
- 1 small 15 g jalapeño, seeded if desired
- ½ teaspoon kosher salt, optional
- 2 cucharadas 30 ml extra virgin olive oil, optional
- ¼ 300 g pineapple, peeled, cut into large chunks
- ½ small 80 g white onion, peeled, halved
- 1 150 g red bell pepper, seeded, cut into large chunks
- 2 cucharadas fresh cilantro leaves, packed
- ½ lime, peeled
- 1 small 15 g jalapeño, seeded if desired
- ½ teaspoon kosher salt, optional
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Instrucciones
- Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Select Variable 3. Pulse 10 to 20 times using the tamper to press ingredients towards the blades, until desired consistency is reached.
- Nutrition Note:Pineapple salsa is a vibrant and nutrient dense addition to any meal. Pineapple is rich in vitamins C and A, and antioxidants and when combined with ingredients like tomatoes, onions, and cilantro, the salsa also provides additional vitamins, minerals, and fiber, supporting overall health. Just take one look at this salsa and you know you're "eating the rainbow"!
- Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Select Variable 3. Pulse 10 to 20 times using the tamper to press ingredients towards the blades, until desired consistency is reached.
- Nutrition Note:Pineapple salsa is a vibrant and nutrient dense addition to any meal. Pineapple is rich in vitamins C and A, and antioxidants and when combined with ingredients like tomatoes, onions, and cilantro, the salsa also provides additional vitamins, minerals, and fiber, supporting overall health. Just take one look at this salsa and you know you're "eating the rainbow"!
- Vierta todos los ingredientes en el vaso de la Vitamix en el orden indicado y cierre bien la tapa.
- Select Variable 3. Pulse 10 to 20 times using the tamper to press ingredients towards the blades, until desired consistency is reached.
- Nutrition Note:Pineapple salsa is a vibrant and nutrient dense addition to any meal. Pineapple is rich in vitamins C and A, and antioxidants and when combined with ingredients like tomatoes, onions, and cilantro, the salsa also provides additional vitamins, minerals, and fiber, supporting overall health. Just take one look at this salsa and you know you're "eating the rainbow"!
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Nutrition
1 porción (61 g)
Calorías
50
Grasas
3 g
Carbohidratos
6 g
Fibra dietética
0 g
Azúcares
4 g
Proteínas
0 g
Cholestrol
0 mg
Sodio
100mg
Grasas saturadas
0 g
Chef's Note
- Using the Vitamix container to chop up fresh salsa is another great way to get whole foods into your diet.Using the pulse feature is a great way to get texture into your food, use it on sauces or individual ingredients.
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