Pear Mango Avocado Baby Food
A fruity purée including pears, mango, and creamy avocado.
- 1 pear, seeded, quartered, steamed
- 1 mango, peeled, diced
- 1 avocado, halved, pitted, peeled
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute.
Avocado is a perfect first food to give babies. Its high fat content keeps baby satisfied, it’s a powerhouse of nutrients, and it requires no preparation. Just halve and pit the avocado, spoon out the flesh, and mash.
|Serving Size||120 ml (½ cup)|
|Amount Per Servings|
|Total Fat||4.5 g|
|Saturated Fat||0.5 g|
|Total Carbohydrate||19 g|
|Dietary Fiber||4 g|