Apple and Black Bean Purée
This tasty dish is a great way to introduce the nutritious benefits of beans into your child’s diet. And when they’re old enough, mash a black bean to help them develop their chewing.
- 75 g (½ cup) apple, peeled, seeded, diced, steamed, and cooled
- 85 g (½ cup) black beans, cooled
- 60 ml (¼ cup) breast milk or your choice of alternative milk product
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 1 or the 8-ounce Purée program (if available).
- Start the machine, slowly increase to its highest speed, and blend for 1 minute; or start the machine and allow the 8-ounce Purée program to complete.
|Serving Size||15 g (1 Tablespoon)|
|Amount Per Servings|