Avocado Tuna Salad

This composed salad features seared tuna, creamy avocado, tomato, and English cucumber, finished with briny kalamata olives and a cashew “ranch” dressing. Balanced with fresh vegetables and healthy fats, it offers a satisfying, protein-rich option for a light lunch or dinner.

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4 servings
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Submitted by

Vitamix

Ingredients

4 cups 80 g arugula
1 150 g tomato, diced
½ 150 g red onion, diced
½ 150 g English cucumber, sliced
½ cup 75 g kalamata olives, pitted
2 avocados, peeled, seeded, sliced
½ cup 75 g almonds, chopped
12 ounces 325 g tuna, seared, sliced
4 servings 120 ml {Cashew "Ranch"}

4 cups 80 g arugula
1 150 g tomato, diced
½ 150 g red onion, diced
½ 150 g English cucumber, sliced
½ cup 75 g kalamata olives, pitted
2 avocados, peeled, seeded, sliced
½ cup 75 g almonds, chopped
12 ounces 325 g tuna, seared, sliced
4 servings 120 ml {Cashew "Ranch"}

4 cups 80 g arugula
1 150 g tomato, diced
½ 150 g red onion, diced
½ 150 g English cucumber, sliced
½ cup 75 g kalamata olives, pitted
2 avocados, peeled, seeded, sliced
½ cup 75 g almonds, chopped
12 ounces 325 g tuna, seared, sliced
4 servings 120 ml {Cashew "Ranch"}

4 cups 80 g arugula
1 150 g tomato, diced
½ 150 g red onion, diced
½ 150 g English cucumber, sliced
½ cup 75 g kalamata olives, pitted
2 avocados, peeled, seeded, sliced
½ cup 75 g almonds, chopped
12 ounces 325 g tuna, seared, sliced
4 servings 120 ml {Cashew "Ranch"}

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Nutrition

Chef's Note

This Avocado Tuna Salad is a nutrient‑dense, protein‑forward dish featuring tuna and almonds for sustained energy and fullness. It boasts 33 grams of protein to support muscle health and satiety, along with 10 grams of fiber to promote digestion and steady blood sugar. The cashew ranch adds a creamy finish while contributing an additional 2–3 grams of plant protein, enhancing both flavor and nutrient density. Fresh vegetables like arugula, tomato, cucumber, and onion provide antioxidants, hydration, and texture, creating a balanced, satisfying meal that supports overall wellness.

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