Blueberry Coulis
This wholefood dessert sauce is sure to compliment any dessert, or could be used on savory dishes like pork or chicken
Ingredients
- 1 pound (455 ) blueberries
- ½ cup (80 g) dates
- 1 Tablespoon fresh lemon juice
Directions
- Combine the fresh blueberries, dates, and fresh lemon juice in a saucepan and bring to a simmer over medium heat. Simmer about 10 - 15 minutes or until dates are tender.
- Transfer mixture to Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
- Blend for 30 - 45 seconds or until mixture is smooth.
Ingredients
- 1 pound (455 Tablespoon) blueberries
- ½ cup (80 g) dates
- 1 Tablespoon fresh lemon juice
Directions
- Combine the fresh blueberries, dates, and fresh lemon juice in a saucepan and bring to a simmer over medium heat. Simmer about 10 - 15 minutes or until dates are tender.
- Transfer mixture to Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
- Blend for 30 - 45 seconds or until mixture is smooth.
Ingredients
- 1 pound (455 g) blueberries
- ½ cup (80 g) dates
- 1 Tablespoon fresh lemon juice
Directions
- Combine the fresh blueberries, dates, and fresh lemon juice in a saucepan and bring to a simmer over medium heat. Simmer about 10 - 15 minutes or until dates are tender.
- Transfer mixture to Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
- Blend for 30 - 45 seconds or until mixture is smooth.
