Date Syrup
A delicious sugar alternative that boasts a wide variety of uses.

Ingredients
- 1¼ cup (180 g) dates, pitted
- 2½ cups (600 ml) water
Directions
- Place dates and water into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute.
Ingredients
- ¾ cup (130 g) dates, pitted
- 1½ cups (360 ml) water
Directions
- Place dates and water into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute.
Ingredients
- ¾ cup (130 g) dates, pitted
- 1½ cups (360 ml) water
Directions
- Place dates and water into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute.
Ingredients
- ¾ cup (130 g) dates, pitted
- 1½ cups (360 ml) water
Directions
- Place dates and water into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute.
Ingredients
- ¾ cup (130 g) dates, pitted
- 1½ cups (360 ml) water
Directions
- Place dates and water into the Vitamix container and secure the blade base.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute.
Chef's Notes
Scale this recipe up for other Vitamix containers.