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Dill Avocado Dip

Bright flavours combine to create this healthy vegetable dip or sandwich spread you'll make again and again.

  • Total Time10 Minutes
  • Yield
    2 cups
  • DifficultyEasy

Dietary Interests

Gluten-Free, Low Sodium, Vegetarian
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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml 0% plain Greek yogurt
  • ½ cup 65 g English cucumber, diced
  • 2 teaspoons fresh lemon juice
  • 1 small garlic clove, peeled, sliced
  • 2 Tablespoons 30 ml white wine vinegar
  • ¼ cup 60 ml milk, or Milk alternative
  • 1 avocado, halved, pitted, peeled
  • 2 Tablespoons fresh chives, chopped
  • 2 Tablespoons fresh tarragon, coarsley chopped
  • 2 Tablespoons fresh dill, chopped
  • 3 Tablespoons Italian flat leaf parsley, coarsely chopped
  • 1 Tablespoon fresh basil leaves

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Nutrition

2 Tablespoons (30 Tablespoon)
Calories 30
Total Fat 2.5g
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 1g
Protein 1g
Cholestrol 5mg
Sodium 5mg
Saturated Fat 1g
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