Fruit Salad Smoothie
Baby carrots and cucumber balance the more intense sweetness of grapes, orange, pineapple, and apple--for a liquid take on a fruit & veggie salad.
Ingredients
- ½ cup (75 g) green grapes
- 1 (150 g) medium oranges
- 1 Slice (75 g) pineapple
- ¼ Medium (75 g) cucumber
- carrot
- ¼ medium (40 g) apple
- 2 cups (260 g) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender at its lowest speed, then quickly increase to its highest speed.
- Blend for 1 minute, using the tamper to press the ingredients toward the blades.
Notes
This recipe can easily be doubled in the 64-ounce container.
Nutrition Information
| Serving Size | 1 cup (329 ml) |
| Amount Per Servings | |
| Calories | 69 |
| Total Fat | 0.16 g |
| Saturated Fat | 0g |
| Cholesterol | 15.39mg |
| Sodium | 2.04mg |
| Total Carbohydrate | 18 g |
| Dietary Fiber | 0.9g |
| Sugars | 0.05g |
| Protein | 0.72 g |
Fruit Salad Smoothie is rated
out of
5 by
5.
Rated 5 out of
5
by
Mdlem from
Wonderful
This smoothie is delicious. My husband and I both really liked it. We didn't have carrots, but am sure it would still be great.
Date published: 2016-10-02
Rated 5 out of
5
by
Nima28 from
Refreshing smoothie
I tried this today and it sure is a delicious smoothie. My kids loved it too.
Date published: 2017-05-04
Rated 4 out of
5
by
SarahDewDrop from
Loved it but kids didn’t love it
I thought it was great but the kids were so so about it. I did add a pear to it but I don’t think that should have altered it much. Also I added water. I didn’t see where it said to add any liquid and I didn’t think the liquid from the orange and cucumber were enough,
Date published: 2020-01-02
Rated 5 out of
5
by
Vitamix User from
Tasty
I always include a carrot in my fruit smoothies, but I hadn't tried adding cucumber to a smoothie with this much fruit. It was an interesting addition.
Date published: 2019-12-28
Rated 4 out of
5
by
Johnny hopalong from
Refreshing
Delicious, refreshing will make again. Just followed recipe as written
Date published: 2018-10-21
