Peach Rum Frozen Yogurt
This frozen yogurt base offers a low-fat alternative to ice cream, and the peaches add such lively flavor, color, and texture. The rum is optional, but makes this a perfect dessert for entertaining!
Ingredients
- 1½ cup (360 ml) plain dairy free yogurt, or low fat vanilla yogurt
- 1½ pound (680 g) frozen peach slices
- 8 dates pitted, or honey to taste
- 1 Tablespoon ground cinnamon
- 1 ounce (30 ml) dark rum, optional
Directions
- Place all the ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.
Ingredients
- 1 cup (240 ml) plain dairy free yogurt, or vanilla yogurt
- 1 pound (454 g) frozen peach slices
- 6 dates pitted
- ¾ teaspoon ground cinnamon
- ¾ ounce dark rum, optional
Directions
- Place all the ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.
Ingredients
- 1 cup (240 ml) plain dairy free yogurt, or vanilla yogurt
- 1 pound (454 g) frozen peach slices
- 6 dates pitted
- ¾ teaspoon ground cinnamon
- ¾ ounce dark rum, optional
Directions
- Place all the ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.
Ingredients
- ¾ cup (180 ml) plain dairy free yogurt, or low fat vanilla yogurt
- ¾ pound (440 g) frozen peach slices
- 3 dates pitted, or honey to taste
- ½ Tablespoon ground cinnamon
- ½ ounce (15 ml) dark rum, optional
Directions
- Place all the ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.
