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Simple Stuffed Pepper Tomato Sauce [Immersion Blender]

Use this sauce in our Vegetable, Black Bean, and Wild Rice Stuffed Peppers recipe.

  • Total Time1 Hour
  • Yield
    14 servings
  • DifficultySimple
tomato sauce

Dietary Interests

Vegan, Vegetarian, Gluten-Free, Keto Friendly, Low Calorie, Mediterranean, Diabetes Friendly
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Submitted by

Vitamix

Ingredients

  • 2 Tablespoons 30 ml olive oil
  • 4 garlic cloves
  • 1 250 g large white onion, cut into chunks
  • 1 teaspoon cumin seeds
  • 2 1.4 kg plum tomatoes
  • 1 dried ancho chili pepper, soaked in warm water for 30 minutes
  • 1 Tablespoon fresh thyme leaves
  • 4 fresh basil leaves
  • 3 Tablespoons fresh parsley leaves
  • 1 teaspoon kosher salt, optional

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Nutrition

1 serving (123 g)
Calories 50
Total Fat 2g
Total Carbohydrate 7g
Dietary Fiber 1g
Sugars 3g
Protein 1g
Cholestrol 0mg
Sodium 290mg

Chef's Note

  • The Vegetable, Black Bean, and Wild Rice Stuffed Pepper recipe calls for 3 1/2 cups of Tomato Sauce. Store the remaining sauce in an airtight container in the refrigerator.Fun fact: canned tomatoes are richer in lycopene than fresh tomatoes. Lycopene, a natural plant compound, has numerous health benefits and gives tomatoes their gorgeous hue.
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