Vegan Kale Caesar
Vegan Kale Caesar
We combine creamy cashews with some other traditional Caesar dressing ingredients to make a vegan version of the classic.
- Total Time35 Minutes 40 Seconds
-
Yield
4 servings
- DifficultyIntermediate
Dietary Interests
Manage PreferencesSubmitted by
Vitamix
Ingredients
- ½ 235 g ciabatta bread, cut into 1" cubes
- 2 Tablespoons 30 ml extra virgin olive oil
- ½ pound 227 g kale, stems removed, chopped into 1" pieces
- ½ cup 120 g {Vegan Parmesan Cheese}
- ⅓ cup 80 ml water
- ½ cup 70 g cashews
- 2 Tablespoons 15 g nutritional yeast
- ½ lemon, peeled, zest & pith removed
- 2 Tablespoons 30 g capers, drained, rinsed
- 1 Tablespoon white wine vinegar
- 2 teaspoons vegan worcestershire sauce
- 1 garlic clove, peeled
- 1 teaspoon Dijon mustard
- ¾ cup 180 ml extra virgin olive oil
- ½ 235 g ciabatta bread, cut into 1" cubes
- 2 Tablespoons 30 ml extra virgin olive oil
- ½ pound 227 g kale, stems removed, chopped into 1" pieces
- ½ cup 120 g {Vegan Parmesan Cheese}
- ⅓ cup 80 ml water
- ½ cup 70 g cashews
- 2 Tablespoons 15 g nutritional yeast
- ½ lemon, peeled, zest & pith removed
- 2 Tablespoons 30 g capers, drained, rinsed
- 1 Tablespoon white wine vinegar
- 2 teaspoons vegan worcestershire sauce
- 1 garlic clove, peeled
- 1 teaspoon Dijon mustard
- ¾ cup 180 ml extra virgin olive oil
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Directions
- Preheat oven to 350°F (175°C). Toss ciabatta bread cubes with the 2 Tablespoons olive oil, and place on a half sheet tray in the oven once it is preheated. Cook for 12 – 15 minutes or until golden brown, turning as needed throughout the cooking process.
- Rinse the kale well, drying thoroughly and placing into a large bowl. Set aside.
- For the dressing, place all remaining ingredients (except parmesan cheese and 3/4 cup olive oil) into the Vitamix container and secure the lid. Start the blender on its lowest speed, then quickly increase to its highest speed, blending for 35 – 40 seconds.
- Reduce speed to Variable 4 and remove lid plug. Add the oil through the lid lug opening in a steady stream until all has been added, then replace lid plug and increase to the highest speed, blending for 10 seconds.
- Toss the kale with the Caesar dressing and let sit for 15 – 20 minutes to marry the flavors. Add bread cubes and vegan parmesan cheese, tossing to combine, serve immediately.
- Preheat oven to 350°F (175°C). Toss ciabatta bread cubes with the 2 Tablespoons olive oil, and place on a half sheet tray in the oven once it is preheated. Cook for 12 – 15 minutes or until golden brown, turning as needed throughout the cooking process.
- Rinse the kale well, drying thoroughly and placing into a large bowl. Set aside.
- For the dressing, place all remaining ingredients (except parmesan cheese and 3/4 cup olive oil) into the Vitamix container and secure the lid. Start the blender on its lowest speed, then quickly increase to its highest speed, blending for 35 – 40 seconds.
- Reduce speed to Variable 4 and remove lid plug. Add the oil through the lid lug opening in a steady stream until all has been added, then replace lid plug and increase to the highest speed, blending for 10 seconds.
- Toss the kale with the Caesar dressing and let sit for 15 – 20 minutes to marry the flavors. Add bread cubes and vegan parmesan cheese, tossing to combine, serve immediately.
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Nutrition
1
serving (195 g)
Calories
579
Total Fat
42g
Total Carbohydrate
40g
Dietary Fiber
4g
Sugars
3g
Protein
16g
Cholestrol
0mg
Sodium
480mg
Saturated Fat
6g
Chef's Note
- The cashews in this recipe replace eggs and mayonnaise that are typically in a Caesar dressing, and the Vitamix does a great job of mimicking this texture by blending them down until they're creamy. Capers and nutritional yeast add a nice briny and salted taste as a substitute for parmesan cheese.Top each with a portion of cooked salmon, grilled chicken, or spring and summer-style grilled vegetables.
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