Vegan Whole Wheat Pancake
Vegan Whole Wheat Pancake
This simple vegan pancake recipe is easy to customize to your own taste preferences.
- Total Time11 Minutes 20 Seconds
-
Yield
16 servings
- DifficultySimple
Submitted by
Vitamix
Ingredients
- 3 cups 720 ml {Cashew Milk}
- ¼ cup 60 ml maple syrup
- 2 Tablespoons baking powder
- 1 teaspoon ground cinnamon
- 2 cups 320 g whole wheat flour, if using Vitamix ground whole wheat flour increase to 3 cups (480g)
- 3 cups 720 ml {Cashew Milk}
- ¼ cup 60 ml maple syrup
- 2 Tablespoons baking powder
- 1 teaspoon ground cinnamon
- 2 cups 320 g whole wheat flour, if using Vitamix ground whole wheat flour increase to 3 cups (480g)
- 3 cups 720 ml {Cashew Milk}
- ¼ cup 60 ml maple syrup
- 2 Tablespoons baking powder
- 1 teaspoon ground cinnamon
- 2 cups 320 g whole wheat flour, if using Vitamix ground whole wheat flour increase to 3 cups (480g)
- 3 cups 720 ml {Cashew Milk}
- ¼ cup 60 ml maple syrup
- 2 Tablespoons baking powder
- 1 teaspoon ground cinnamon
- 2 cups 320 g whole wheat flour, if using Vitamix ground whole wheat flour increase to 3 cups (480g)
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Directions
- Place cashew milk, maple syrup, baking powder, and cinnamon into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to Variable 4.
- Remove the lid plug, carefully sprinkle in all the flour, and allow to process another 15 to 20 seconds or until ingredients are incorporated. Stop the machine, remove the lid, and scrape ingredients from the sides of the container and stir lightly with a spatula if needed, before continuing to process on low speed, until the batter is fully mixed.
*If using fresh-ground whole wheat flour, let the mixture hydrate in the refrigerator for about 1 to 2 hours before using. You can also make this the day before and it let hydrate overnight so that it's ready to use in the morning.
- Place cashew milk, maple syrup, baking powder, and cinnamon into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to Variable 4.
- Remove the lid plug, carefully sprinkle in all the flour, and allow to process another 15 to 20 seconds or until ingredients are incorporated. Stop the machine, remove the lid, and scrape ingredients from the sides of the container and stir lightly with a spatula if needed, before continuing to process on low speed, until the batter is fully mixed.
- *If using fresh-ground whole wheat flour, let the mixture hydrate in the refrigerator for about 1 to 2 hours before using. You can also make this the day before and it let hydrate overnight so that it's ready to use in the morning.
- Place cashew milk, maple syrup, baking powder, and cinnamon into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to Variable 4.
- Remove the lid plug, carefully sprinkle in all the flour, and allow to process another 15 to 20 seconds or until ingredients are incorporated. Stop the machine, remove the lid, and scrape ingredients from the sides of the container and stir lightly with a spatula if needed, before continuing to process on low speed, until the batter is fully mixed.
*If using fresh-ground whole wheat flour, let the mixture hydrate in the refrigerator for about 1 to 2 hours before using. You can also make this the day before and it let hydrate overnight so that it's ready to use in the morning.
- Place cashew milk, maple syrup, baking powder, and cinnamon into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to Variable 4.
- Remove the lid plug, carefully sprinkle in all the flour, and allow to process another 15 to 20 seconds or until ingredients are incorporated. Stop the machine, remove the lid, and scrape ingredients from the sides of the container and stir lightly with a spatula if needed, before continuing to process on low speed, until the batter is fully mixed.
- *If using fresh-ground whole wheat flour, let the mixture hydrate in the refrigerator for about 1 to 2 hours before using. You can also make this the day before and it let hydrate overnight so that it's ready to use in the morning.
Refine Your Recipe
Nutrition
1
serving (71 g)
Calories
120
Total Fat
3g
Total Carbohydrate
21g
Dietary Fiber
3g
Sugars
5g
Protein
4g
Cholestrol
0mg
Sodium
0mg
Saturated Fat
0.5g
Chef's Note
- Make holiday gifts by adding all the dry ingredients into a jar and gifting the mix with the recipe. Substitute maple sugar or date sugar for the wet ingredient.
- Made with four simple ingredients, this is a healthy alternative to many of those box pancake mixes. Add nuts or fruit to add even more nutrition and flavor variety!
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