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Walnut Pesto with Parsley and Mint

Serve this delicious walnut pesto with pan roasted salmon or organic chicken, or serve as a dip with fresh vegetables.

  • Total Time10 Minutes 30 Seconds
  • Yield
    24 servings
  • DifficultySimple
basil walnut pesto

Dietary Interests

Gluten-Free, Vegetarian, Vegan, Keto Friendly, Low Sodium, Mediterranean, Nutritarian
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Submitted by

Vitamix

Ingredients

  • 3 cups 300 g walnuts
  • 1 ½ cups 45 g Italian flat leaf parsley, tightly packed
  • 1 ½ cups 30 g fresh mint leaves, loosely packed
  • ¾ cup 180 ml extra virgin olive oil, optional
  • 3 lemon, zested, peeled
  • ½ teaspoon sea salt, optional
  • ½ teaspoon ground black pepper

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Directions

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Nutrition

1 serving (32 g)
Calories 160
Total Fat 17g
Total Carbohydrate 3g
Dietary Fiber 1g
Sugars 1g
Protein 2g
Cholestrol 0mg
Sodium 40mg
Saturated Fat 2g

Chef's Note

For a smoother texture, add 1/4 cup (60ml) water before blending.

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