Receta de cereal integral delicioso con manzana

Cereal integral delicioso con manzana

Inicie su día con este dulce y abundante cereal integral. Las manzanas y la canela le dan su agradable sabor dulce, mientras que la nuez le agrega textura.

Total Time50 minutos 15 segundos
Yield
2.5 porciones
Nivel de dificultadIntermedio

Dietary Interests

Manage Preferences

Submitted by

Vitamix

Ingredientes

¼ de taza 50 g brown rice, uncooked
¼ de taza 50 cups whole wheat kernels
¼ teaspoon salt, optional
1 taza 240 ml water
½ taza 120 ml apple cider
1 cucharada canela molida
½ medium apple, chopped
¼ de taza walnuts

¼ de taza 50 g brown rice, uncooked
¼ de taza 50 cups whole wheat kernels
¼ teaspoon salt, optional
1 taza 240 ml water
½ taza 120 ml apple cider
1 cucharada canela molida
½ medium apple, chopped
¼ de taza walnuts

¼ de taza 50 g brown rice, uncooked
¼ de taza 50 cups whole wheat kernels
¼ teaspoon salt, optional
1 taza 240 ml water
½ taza 120 ml apple cider
1 cucharada canela molida
½ medium apple, chopped
¼ de taza walnuts

Place rice, wheat and salt, (optional) into the Vitamix container and secure lid.
Start the blender on its lowest speed, then quickly increase to Variable 7. Blend for 20-25 seconds, using the tamper to push ingredients toward the blades. Grind to desired degree of fineness.
Place liquid ingredients and cinnamon into a sauce pan and bring to a boil. Stir in wheat and rice mixture. Reduce heat to low and simmer covered for 20 minutes. Add apple and walnuts to the wheat/rice mixture with 5 minutes left in the cooking process.

Place rice, wheat and salt, (optional) into the Vitamix container and secure lid.
Start the blender on its lowest speed, then quickly increase to Variable 7. Blend for 20-25 seconds, using the tamper to push ingredients toward the blades. Grind to desired degree of fineness.
Place liquid ingredients and cinnamon into a sauce pan and bring to a boil. Stir in wheat and rice mixture. Reduce heat to low and simmer covered for 20 minutes. Add apple and walnuts to the wheat/rice mixture with 5 minutes left in the cooking process.

Place rice, wheat and salt, (optional) into the Vitamix container and secure lid.
Start the blender on its lowest speed, then quickly increase to Variable 7. Blend for 20-25 seconds, using the tamper to push ingredients toward the blades. Grind to desired degree of fineness.
Place liquid ingredients and cinnamon into a sauce pan and bring to a boil. Stir in wheat and rice mixture. Reduce heat to low and simmer covered for 20 minutes. Add apple and walnuts to the wheat/rice mixture with 5 minutes left in the cooking process.