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Smoothie puesta de sol

Una mezcla única y nutritiva de sabores.

  • Total Time16 minutos
  • Yield
    3 porciones
  • Nivel de dificultadIntermedio
Sunset Smoothie

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Submitted by

Vitamix

Ingredientes

  • 1 taza 240 ml water
  • 2 tazas 330 g pineapple chunks
  • 1 medium orange, peeled
  • ¼ de taza 30 g beets, scrubbed
  • ¼ de taza 30 g Zanahorias
  • 1 5 g fresh ginger root, 1/4" slice
  • 1 taza 30 g Espinaca fresca
  • 1 taza 35 g swiss chard
  • ½ avocado, peeled, pitted
  • 6 Hojas frescas de cilantro
  • 2 small broccoli florets
  • 1 taza 130 g ice cubes

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Nutrition

1 taza (240 ml)
Calorías 130
Grasas 4 g
Carbohidratos 25 g
Fibra dietética 5 g
Azúcares 16 g
Proteínas 3 g
Sodio 60 mg
Grasas saturadas 0.5 g
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