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Avocado Smoothie Bowl

Fresh avocados and tender baby kale add a healthy spin to this delicious smoothie bowl, packed with fruit for a sweet treat.
bowl of avocado smoothie with kiwi

Submitted By:

Dietary Interests: Gluten-Free , High Fiber , Low Sodium

Yield:

1,200 l (3 servings)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 270 ml (9 fluid ounces) oat milk, or milk of choice
  • 32 g (¾ cup) baby kale
  • (1 1/2 Tablespoon) honey, optional
  • 90 g (¾ cup) avocado, pitted, halved
  • 210 g (1 1/2 cup) frozen mango chunks
  • 210 g (1 1/2 cup) frozen pineapple chunks
  • 140 g (1 cup) sliced frozen bananas

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30-40 seconds, using the tamper to press ingredients toward the blades.
  3. Serve immediately in bowls with your choice of garnishes - we love crunchy granola, fresh fruit, and a sprinkling of chia seeds.