Avocolada Smoothie
Enjoy all the flavor of a piña colada, but with a lot less sugar and fat!
Ingredients
- 240 ml (1 cup) soy milk
- 75 g (1/2 slice) pineapple
- 225 g (1½ cups) green grapes
- Tablespoon (¼ teaspoon) matcha green tea powder
- 40 g (2 cups) kale
- 60 g (2 cups) fresh spinach
- Tablespoon (1 medium) red apple, seeded, quartered
- 38 g (1/4 ) avocado, peeled, pitted
- 195 g (1½ cups) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to press ingredients toward the blades.
Ingredients
- 240 ml (1 cup) soy milk
- 75 g (1/2 slice) pineapple
- 225 g (1½ cups) green grapes
- Tablespoon (¼ teaspoon) matcha green tea powder
- 40 g (2 cups) kale
- 60 g (2 cups) fresh spinach
- Tablespoon (1 medium) red apple, seeded, quartered
- 38 g (1/4 Tablespoon) avocado, peeled, pitted
- 195 g (1½ cups) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to press ingredients toward the blades.
Ingredients
- 240 ml (1 cup) soy milk
- 75 g (1/2 slice) pineapple
- 225 g (1½ cups) green grapes
- Tablespoon (¼ teaspoon) matcha green tea powder
- 40 g (2 cups) kale
- 60 g (2 cups) fresh spinach
- Tablespoon (1 medium) red apple, seeded, quartered
- 38 g (1/4 Tablespoon) avocado, peeled, pitted
- 195 g (1½ cups) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to press ingredients toward the blades.
Ingredients
- 45 g (⅓ cup) ice cubes
- 18 g (1 slice) avocado, peeled
- 45 g (14 Tablespoon) medium red apple, seeded
- 15 g (½ cup) fresh spinach
- 10 g (1/2 cups) kale
- Tablespoon (1 pinch) matcha green tea powder
- 50 g (⅓ cup) green grapes
- 30 g (¼ cup) pineapple
- 180 ml (¾ cup) soy milk
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 30-40 seconds, or select Smoothie program and allow to complete programmed cycle.
