Avocolada Smoothie

Enjoy all the flavor of a piña colada, but with a lot less sugar and fat!

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Ingredients

  • 240 ml (1 cup) soy milk
  • 75 g (1/2 slice) pineapple
  • 225 g (1½ cups) green grapes
  • Tablespoon (¼ teaspoon) matcha green tea powder
  • 40 g (2 cups) kale
  • 60 g (2 cups) fresh spinach
  • Tablespoon (1 medium) red apple, seeded, quartered
  • 38 g (1/4 ) avocado, peeled, pitted
  • 195 g (1½ cups) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to press ingredients toward the blades.

Ingredients

  • 240 ml (1 cup) soy milk
  • 75 g (1/2 slice) pineapple
  • 225 g (1½ cups) green grapes
  • Tablespoon (¼ teaspoon) matcha green tea powder
  • 40 g (2 cups) kale
  • 60 g (2 cups) fresh spinach
  • Tablespoon (1 medium) red apple, seeded, quartered
  • 38 g (1/4 Tablespoon) avocado, peeled, pitted
  • 195 g (1½ cups) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to press ingredients toward the blades.

Ingredients

  • 240 ml (1 cup) soy milk
  • 75 g (1/2 slice) pineapple
  • 225 g (1½ cups) green grapes
  • Tablespoon (¼ teaspoon) matcha green tea powder
  • 40 g (2 cups) kale
  • 60 g (2 cups) fresh spinach
  • Tablespoon (1 medium) red apple, seeded, quartered
  • 38 g (1/4 Tablespoon) avocado, peeled, pitted
  • 195 g (1½ cups) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to press ingredients toward the blades.

Ingredients

  • 45 g (⅓ cup) ice cubes
  • 18 g (1 slice) avocado, peeled
  • 45 g (14 Tablespoon) medium red apple, seeded
  • 15 g (½ cup) fresh spinach
  • 10 g (1/2 cups) kale
  • Tablespoon (1 pinch) matcha green tea powder
  • 50 g (⅓ cup) green grapes
  • 30 g (¼ cup) pineapple
  • 180 ml (¾ cup) soy milk

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 30-40 seconds, or select Smoothie program and allow to complete programmed cycle.