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Blue Spirulina Tropical Smoothie

Dreaming of the tropics let this smoothie transport you to the beach!

  • Total Time
  • Yield
    2 servings
  • Difficulty
Blue Spirulina Tropical Smoothie

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Submitted by

Vitamix

Ingredients

  • 1 cup 240 ml milk [or milk alternative ]
  • 1 medium orange, peeled
  • 1 medium banana, peeled
  • 1 teaspoon blue spirulina
  • 1 cup 135 g frozen pineapple chunks
  • 2 cups 260 g ice cubes

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Nutrition

1 serving (447 g)
Calories 160
Total Fat 0.5g
Total Carbohydrate 37g
Dietary Fiber 4g
Sugars 26g
Protein 6g
Cholestrol 4mg
Sodium 60mg

Chef's Note

  • This Blue Spirulina Tropical Smoothie blends milk, orange, banana, pineapple, and blue spirulina into a vibrant, nutrient-dense drink. Milk provides calcium to strengthen bones and support muscle function, while orange delivers vitamin C to support immunity. Banana adds potassium for healthy blood pressure and heart function, and pineapple contributes bromelain, an enzyme that supports digestion and may reduce inflammation. Blue spirulina rounds it out with powerful antioxidants like phycocyanin, helping combat oxidative stress and promote cellular health. This smoothie is a refreshing way to nourish your body and energize your day.
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