Broccoli Almond Stir-Fry
Broccoli Almond Stir-Fry
This sweet and sour Asian stir-fry makes a quick and easy weeknight meal
- Total Time55 Minutes
-
Yield
2 servings
- DifficultyIntermediate
Submitted by
Vitamix
Ingredients
- For the Sauce:
- ¼ cup 60 ml light soy sauce
- 1½ cups 360 ml no salt vegetable stock, or chicken stock
- 2 Tablespoons 16 g cornstarch
- 1 Tablespoon 15 ml cooking sherry, or water
- 1 date, pitted, or 1 teaspoon honey
- 1 pinch ground black pepper
- For the Stir-Fry:
- 2 Tablespoons 30 ml extra virgin olive oil
- 1 cup 90 g broccoli florets
- 1 garlic clove, chopped
- 1 medium 110 g carrot, grated
- 1 120 g celery stalk, chopped
- 1 large 150 g red bell pepper, chopped
- 1 large 150 g green bell pepper
- 5 100 g green onions, sliced
- 1 cup 70 g mushrooms
- ½ cup 50 g slivered almonds
- For the Sauce:
- ¼ cup 60 ml light soy sauce
- 1½ cups 360 ml no salt vegetable stock, or chicken stock
- 2 Tablespoons 16 g cornstarch
- 1 Tablespoon 15 ml cooking sherry, or water
- 1 date, pitted, or 1 teaspoon honey
- 1 pinch ground black pepper
- For the Stir-Fry:
- 2 Tablespoons 30 ml extra virgin olive oil
- 1 cup 90 g broccoli florets
- 1 garlic clove, chopped
- 1 medium 110 g carrot, grated
- 1 120 g celery stalk, chopped
- 1 large 150 g red bell pepper, chopped
- 1 large 150 g green bell pepper
- 5 100 g green onions, sliced
- 1 cup 70 g mushrooms
- ½ cup 50 g slivered almonds
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Directions
- To make sauce, place soy sauce, chicken stock, cornstarch, sherry, sugar, and pepper into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase its highest speed.
- Blend for 10 seconds or until well blended. Set aside.
- Stir-fry broccoli florets with olive oil, and cook for approximately 3 minutes.
- Add remaining vegetables and almonds and cook until tender.
- Pour sauce over stir-fry and cook until thickened.
- To make sauce, place soy sauce, chicken stock, cornstarch, sherry, sugar, and pepper into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase its highest speed.
- Blend for 10 seconds or until well blended. Set aside.
- Stir-fry broccoli florets with olive oil, and cook for approximately 3 minutes.
- Add remaining vegetables and almonds and cook until tender.
- Pour sauce over stir-fry and cook until thickened.
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Nutrition
1
serving (664 g)
Calories
440
Total Fat
28g
Total Carbohydrate
40g
Dietary Fiber
12g
Sugars
14g
Protein
14g
Sodium
1320mg
Saturated Fat
3g
Chef's Note
Serve over brown rice or your favorite noodles. To thicken corn starch the liquid needs to come to a boil.
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