Cauliflower Hazelnut Dip
Roasted cauliflower, toasty hazelnuts, and creamy white beans come together in this versatile puree. Serve as a dip or spread on toast.
Ingredients
- 227 g (½ head) cauliflower, cut into florets
- 70 g (1 medium) shallot, peeled, halved
- (1 Tablespoon) avocado oil
- (4 ) garlic cloves, peeled
- 60 g (½ cup) hazelnuts, toasted, peeled
- 250 g (1 can) white beans, drained, rinsed
- 60 ml (¼ cup) extra virgin olive oil
- 45 ml (3 Tablespoons) fresh lemon juice
- (½ teaspoon) kosher salt, optional
Directions
- Preheat oven to 375°F (190°C).
- Toss cauliflower florets, shallot, with oil to coat. Place on a baking tray and roast in preheated oven for 15 minutes or until cauliflower starts to brown.Add garlic cloves to tray and roast for 10 more minutes.
- Place all ingredients into the Vitamix container and secure the lid.
- Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- It's fun to make a tasty, vegetable-packed dip for dunking an array of crisp, fresh veggies. Cauliflower packs a punch with its vitamins C and K, promoting immune health and strong bones, while the earthy hazelnuts add heart-healthy fats and a satisfying crunch. White beans contribute a boost of plant-based protein and fiber, making this dip not only filling, but also great for digestion. Perfect for snacking or as a spread, this vibrant dip is a delight that nourishes your body and tantalizes your taste buds!
Ingredients
- 227 g (½ head) cauliflower, cut into florets
- 70 g (1 medium) shallot, peeled, halved
- (1 Tablespoon) avocado oil
- (4 ) garlic cloves, peeled
- 60 g (½ cup) hazelnuts, toasted, peeled
- 250 g (1 can) white beans, drained, rinsed
- 60 ml (¼ cup) extra virgin olive oil
- 45 ml (3 Tablespoons) fresh lemon juice
- (½ teaspoon) kosher salt, optional
Directions
- Preheat oven to 375°F (190°C).
- Toss cauliflower florets, shallot, with oil to coat. Place on a baking tray and roast in preheated oven for 15 minutes or until cauliflower starts to brown.Add garlic cloves to tray and roast for 10 more minutes.
- Place all ingredients into the Vitamix container and secure the lid.
- Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- It's fun to make a tasty, vegetable-packed dip for dunking an array of crisp, fresh veggies. Cauliflower packs a punch with its vitamins C and K, promoting immune health and strong bones, while the earthy hazelnuts add heart-healthy fats and a satisfying crunch. White beans contribute a boost of plant-based protein and fiber, making this dip not only filling, but also great for digestion. Perfect for snacking or as a spread, this vibrant dip is a delight that nourishes your body and tantalizes your taste buds!
Ingredients
- 227 g (½ head) cauliflower, cut into florets
- 70 g (1 medium) shallot, peeled, halved
- (1 Tablespoon) avocado oil
- (4 ) garlic cloves, peeled
- 60 g (½ cup) hazelnuts, toasted, peeled
- 250 g (1 can) white beans, drained, rinsed
- 60 ml (¼ cup) extra virgin olive oil
- 45 ml (3 Tablespoons) fresh lemon juice
- (½ teaspoon) kosher salt, optional
Directions
- Preheat oven to 375°F (190°C).
- Toss cauliflower florets, shallot, with oil to coat. Place on a baking tray and roast in preheated oven for 15 minutes or until cauliflower starts to brown.Add garlic cloves to tray and roast for 10 more minutes.
- Place all ingredients into the Vitamix container and secure the lid.
- Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- It's fun to make a tasty, vegetable-packed dip for dunking an array of crisp, fresh veggies. Cauliflower packs a punch with its vitamins C and K, promoting immune health and strong bones, while the earthy hazelnuts add heart-healthy fats and a satisfying crunch. White beans contribute a boost of plant-based protein and fiber, making this dip not only filling, but also great for digestion. Perfect for snacking or as a spread, this vibrant dip is a delight that nourishes your body and tantalizes your taste buds!