Chia Breakfast Porridge
As the chia seeds in this recipe soak overnight, they congeal to form a hearty, healthy breakfast to wake up to.
Ingredients
- 300 ml (1¼ cup) almond milk
- 2 Tablespoons chia seeds
- 4 dates, pitted
- ¼ teaspoon ground cinnamon
- 1 cup fresh seasonal fruit, for garnish
Directions
- The night before serving, place milk, chia seeds, dates, and cinnamon into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 45 seconds.
- Transfer the mixture to a bowl, cover and refrigerate overnight to thicken.
- For breakfast the following morning, serve chilled topped with desired fresh seasonal fruit.
Nutrition Information
| Serving Size | 1 serving |
| Amount Per Servings | |
| Calories | 260 |
| Total Fat | 10 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 190 mg |
| Total Carbohydrate | 43 g |
| Dietary Fiber | 15 g |
| Sugars | 28 g |
| Protein | 5 g |
