Date Syrup
A delicious sugar alternative that boasts a wide variety of uses.

Ingredients
- 180 g (1¼ cup) dates, pitted
- 600 ml (2½ cups) water
Directions
- Place dates and water into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute.
Ingredients
- 130 g (¾ cup) dates, pitted
- 360 ml (1½ cups) water
Directions
- Place dates and water into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute.
Ingredients
- 130 g (¾ cup) dates, pitted
- 360 ml (1½ cups) water
Directions
- Place dates and water into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute.
Ingredients
- 130 g (¾ cup) dates, pitted
- 360 ml (1½ cups) water
Directions
- Place dates and water into the Vitamix container and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute.
Ingredients
- 130 g (¾ cup) dates, pitted
- 360 ml (1½ cups) water
Directions
- Place dates and water into the Vitamix container and secure the blade base.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute.
Chef's Notes
Scale this recipe up for other Vitamix containers.