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Emerald Smoothie

Pineapple and vanilla yogurt give this green smoothie a light, citrus flavor that will keep you coming back for more.
Emerald Smoothie

Submitted By:

Dietary Interests: Gluten-Free , Low Cholesterol , Low Fat , Low Sodium , Vegetarian

Yield:

960 ml (3 servings)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save To:

Recipe Book

Yield:

960 ml (3 servings)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save To:

Recipe Book

Yield:

960 ml (3 servings)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save To:

Recipe Book

Ingredients

  • 115 g (½ cup) low fat vanilla yogurt
  • 310 g (3 slices) pineapple, peeled
  • 40 g (1 stalk) celery stalk
  • 60 g (2 cups) fresh spinach
  • 260 g (2 cups) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed and then quickly increase to its highest speed.
  3. Blend for 1 minute or until desired consistency is reached, using the tamper to push ingredients toward the blades.

Ingredients

  • 115 g (½ cup) low fat vanilla yogurt
  • 310 g (3 slices) pineapple, peeled
  • 40 g (1 stalk) celery stalk
  • 60 g (2 cups) fresh spinach
  • 260 g (2 cups) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed and then quickly increase to its highest speed.
  3. Blend for 1 minute or until desired consistency is reached, using the tamper to push ingredients toward the blades.

Ingredients

  • 115 g (½ cup) low fat vanilla yogurt
  • 310 g (3 slices) pineapple, peeled
  • 40 g (1 stalk) celery stalk
  • 60 g (2 cups) fresh spinach
  • 260 g (2 cups) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed and then quickly increase to its highest speed.
  3. Blend for 1 minute or until desired consistency is reached, using the tamper to push ingredients toward the blades.