Frozen Strawberry Banana Oat Smoothie
Start your morning off right with a healthy boost of protein and fruit from this oat-based smoothie.
Ingredients
- 720 ml (3 cups) water
- 105 g (1 cup) rolled oats, or steel cut
- 300 g (2 cups) sliced frozen banana
- 300 g (2 cups) frozen strawberries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds; or select the Smoothie program and allow the machine to complete the programmed cycle.
Chef's Notes
This smoothie is a tasty and fiber-rich compliment to your breakfast. Start your morning off right with a healthy boost of protein and fruit from this oat-based smoothie. This smoothie is a tasty and fiber-rich compliment to your breakfast.
Ingredients
- 720 ml (3 cups) water
- 105 g (1 cup) rolled oats, or steel cut
- 300 g (2 cups) sliced frozen banana
- 300 g (2 cups) frozen strawberries
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds; or select the Smoothie program and allow the machine to complete the programmed cycle.
Chef's Notes
This smoothie is a tasty and fiber-rich compliment to your breakfast. All of these ingredients can be placed in a freezer bag and frozen, then simply blended in the morning with water. Add a few pitted dates or a squeeze of honey to sweeten the recipe to your liking.
