Nuts and Grains Breakfast Smoothie
Delicious and nourishing, this smoothie is like a bowl of oatmeal on the go.
Ingredients
- 720 ml (3 cups) unsweetened rice milk , or alternative milk
- 360 g (3 medium) banana, peeled, halved
- 45 ml (3 Tablespoons) peanut butter
- (1 ) date, pitted or 2/3 Tablespoon honey
- 15 g (3 Tablespoons) rolled oats
- 130 g (1 cup) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 45 seconds or until desired consistency is reached.
Chef's Notes
Try adding in protein or espresso powder to give this smoothie an extra kick of morning energy.
Ingredients
- 720 ml (3 cups) unsweetened rice milk , or alternative milk
- 360 g (3 medium) banana, peeled, halved
- 45 ml (3 Tablespoons) peanut butter
- Tablespoon (1 ) date, pitted or 2/3 Tablespoon honey
- 15 g (3 Tablespoons) rolled oats
- 130 g (1 cup) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 45 seconds or until desired consistency is reached.
Chef's Notes
Try adding in protein or espresso powder to give this smoothie an extra kick of morning energy.
Ingredients
- 720 ml (3 cups) unsweetened rice milk , or alternative milk
- 360 g (3 medium) banana, peeled, halved
- 45 ml (3 Tablespoons) peanut butter
- Tablespoon (1 ) date, pitted or 2/3 Tablespoon honey
- 15 g (3 Tablespoons) rolled oats
- 130 g (1 cup) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 45 seconds or until desired consistency is reached.
Chef's Notes
Try adding in protein or espresso powder to give this smoothie an extra kick of morning energy.
Ingredients
- 45 g (⅓ cup) ice cubes
- 120 g (1 Tablespoon) banana, peeled, halved
- Tablespoon (1 Tablespoon) peanut butter
- Tablespoon (1 ) date, pitted or 2/3 Tablespoon honey
- Tablespoon (1 Tablespoon) rolled oats
- 240 ml (1 cup) unsweetened rice milk
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 35 seconds or until desired consistency is reached.
Chef's Notes
Try adding in protein or espresso powder to give this smoothie an extra kick of morning energy.
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