Nuts and Grains Breakfast Smoothie
Delicious and nourishing, this smoothie is like a bowl of oatmeal on the go.
Ingredients
- 720 ml (3 cups) unsweetened rice milk [or milk of choice]
- 360 g (3 medium) banana, peeled, halved
- 35 g (¼ cup) peanuts, roasted unsalted [or 3 tablespoons peanut butter]
- 45 g (3 ) medjool dates [or 2 tablespoons honey, optional], pitted
- 20 g (3 Tablespoons) rolled oats
- 130 g (1 cup) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- Try adding in espresso powder to give this smoothie an extra kick of morning energy. For a protein boost, try adding chia or hemp seeds, or a protein powder of your choice.
- This is a thin-style smoothie recipe. For a thicker texture, double the amount of iced used or use only 2 cups of milk.
Ingredients
- 720 ml (3 cups) unsweetened rice milk , or alternative milk
- 360 g (3 medium) banana, peeled, halved
- 45 ml (3 Tablespoons) peanut butter
- Tablespoon (1 ) date, pitted or 2/3 Tablespoon honey
- 15 g (3 Tablespoons) rolled oats
- 130 g (1 cup) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 45 seconds or until desired consistency is reached.
Chef's Notes
Try adding in protein or espresso powder to give this smoothie an extra kick of morning energy.
Ingredients
- 720 ml (3 cups) unsweetened rice milk , or alternative milk
- 360 g (3 medium) banana, peeled, halved
- 45 ml (3 Tablespoons) peanut butter
- Tablespoon (1 ) date, pitted or 2/3 Tablespoon honey
- 15 g (3 Tablespoons) rolled oats
- 130 g (1 cup) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 45 seconds or until desired consistency is reached.
Chef's Notes
Try adding in protein or espresso powder to give this smoothie an extra kick of morning energy.
Ingredients
- 45 g (⅓ cup) ice cubes
- 120 g (1 Tablespoon) banana, peeled, halved
- Tablespoon (1 Tablespoon) peanut butter
- Tablespoon (1 ) date, pitted or 2/3 Tablespoon honey
- Tablespoon (1 Tablespoon) rolled oats
- 240 ml (1 cup) unsweetened rice milk
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 35 seconds or until desired consistency is reached.
Chef's Notes
Try adding in protein or espresso powder to give this smoothie an extra kick of morning energy.
