Red Cherry Smoothie
This vibrant cherry smoothie can make a great breakfast smoothie or a wholesome treat for those with a sweet tooth.
Ingredients
- 120 g (1 cup) low-fat cherry yogurt
- 150 g (2 cups) strawberries
- 75 g (1 cup) red grapes
- 140 g (2 cups) frozen cherries, pitted
- 240 ml (1 cup) cherry juice
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 45 seconds or until desired consistency is reached.
Chef's Notes
For a less sweet smoothie, try using 1/2 sweet and 1/2 tart cherries. You can also substitute half the cherry juice for water if desired.
Ingredients
- 120 g (1 cup) low-fat cherry yogurt
- 150 g (2 cups) strawberries
- 75 g (1 cup) red grapes
- 140 g (2 cups) frozen dark sweet cherries, pitted
- 240 ml (1 cup) cherry juice
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 45 seconds or until desired consistency is reached.
Chef's Notes
For a less sweet smoothie, try using 1/2 sweet and 1/2 tart cherries. You can also substitute half the cherry juice for water if desired.
Ingredients
- 60 g (½ cup) low-fat cherry yogurt
- 75 g (1 cup) strawberries
- 50 g (¾ cup) red grapes
- 70 g (1 cup) frozen dark sweet cherries, pitted
- 120 ml (½ cup) cherry juice
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 35 seconds or until desired consistency is reached.
Chef's Notes
For a less sweet smoothie, try using 1/2 sweet and 1/2 tart cherries. You can also substitute half the cherry juice for water if desired.
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