Pomegranate Beet Smoothie
Pomegranate and beets are showcased in this smoothie, which also includes nutritious spinach and parsley.
Ingredients
- 70 g (½ cup) ice cubes
- 30 g (½ ) small beet, washed
- 5 g (2 Tablespoons) Italian flat leaf parsley
- (½ large) orange, peeled, halved
- (¼ large) lemon, peeled
- 60 g (2 cups) fresh spinach
- 5 g (1 ) piece fresh ginger root, 1/4" slice
- 120 ml (½ cup) pomegranate juice
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients towards the blades
Chef's Notes
The Vitamix machine will intensify flavor with it blending capabilities; the little bit of ginger will have a huge impact on the freshness of this smoothie. This recipe is packed to the top of the container with healthy ingredients.
Ingredients
- 120 ml (½ cup) pomegranate juice
- 150 g (1 large) orange, peeled
- (½ large) lemon, peeled
- 35 g (¼ medium) beet, washed
- 50 g (½ cup) Italian flat leaf parsley, tightly packed
- 60 g (2 cups) fresh spinach
- 5 g (1 ) piece fresh ginger root
- 195 g (1½ cups) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the blade base.
- Start the blender on its lowest speed, then quickly increase to its highest speed.
- Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients towards the blades
Chef's Notes
The Vitamix machine will intensify flavor with it blending capabilities; the little bit of ginger will have a huge impact on the freshness of this smoothie. This recipe is packed to the top of the container with healthy ingredients.
Ingredients
- 120 ml (½ cup) pomegranate juice
- 150 g (1 large) orange, peeled
- (½ large) lemon, peeled
- 35 g (¼ medium) beets, washed
- 50 g (1 bunch) Italian flat leaf parsley
- 60 g (2 cups) fresh spinach
- 5 g (1 piece) fresh ginger root
- 195 g (1 ½ cups) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
- The Vitamix machine will intensify flavor with it blending capabilities; the little bit of ginger will have a huge impact on the freshness of this smoothie.
Ingredients
- 240 ml (1 cup) pomegranate juice
- 300 g (2 large) orange, peeled
- 80 g (1 large) lemon, peeled
- 70 g (½ medium) beets, washed
- 100 g (2 bunches) Italian flat leaf parsley, tightly packed
- 120 g (4 cups) fresh spinach
- 10 g (2 pieces) fresh ginger root
- 390 g (3 cups) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
Chef's Notes
The Vitamix machine will intensify flavor with it blending capabilities; the little bit of ginger will have a huge impact on the freshness of this smoothie. This recipe is packed to the top of the container with healthy ingredients.
