Pumpkin Soup
The warm sweetness of paprika and nutmeg combine with the savory seasonings of onion, garlic, and cayenne pepper to create this decadent, full-bodied purée.
Ingredients
- 240 ml (1 cup) chicken broth
- 60 ml (¼ cup) unsweetened coconut milk
- 370 g (1½ cup) pumpkin
- 60 g (½ cup) onions, sautéed
- 1½ garlic cloves, peeled
- 4½ teaspoon brown sugar
- ½ teaspoon Paprika
- ¼ teaspoon cayenne pepper
- ½ teaspoon ground nutmeg
- salt and pepper, to taste
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 6-7 minutes or until heavy steam escapes from vented lid.
Notes
Garnish with toasted pumpkin seeds. Substitute vegetable broth for a vegetarian option.
Nutrition Information
| Serving Size | 240 (1 cup) |
| Amount Per Servings | |
| Calories | 80 |
| Total Fat | 3 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 250 mg |
| Total Carbohydrate | 14 g |
| Dietary Fiber | 4 g |
| Sugars | 9 g |
| Protein | 2 g |
