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'Tis The Season Smoothie

This fruity smoothie is a perfect fit for the holidays.
Tis The Season Smoothie

Submitted By:

Dietary Interests: Gluten-Free , Heart Friendly , Low Sodium , Mediterranean , Raw Foods , Vegan , Vegetarian

Yield:

840 ml (3 ½ servings)

Total Time:

10 Minutes 45 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

840 ml (3½ servings)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 180 ml (¾ cup) cranberry juice
  • (1 Tablespoon) maple syrup [or optional]
  • 360 g (2 medium) granny smith apples, quartered, seeded
  • 60 g (½ cup) frozen raspberries
  • 65 g (½ cup) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Ingredients

  • 180 ml (¾ cup) cranberry juice
  • Tablespoon (1 Tablespoon) maple syrup, optional
  • 360 g (2 Tablespoon) granny smith apples, quartered, seeded
  • 60 g (½ cup) frozen raspberries
  • 65 g (½ cup) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.