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Vegan Pea & Kale Soup

This delicious soup is a great example of how your Vitamix can create a creamy texture without dairy.
VeganPeaKaleSoup_470x449.png

Submitted By:

Dietary Interests: Gluten-Free , High Fiber , Vegan , Vegetarian

Yield:

1 ⅕ l (3 servings)

Total Time:

15 Minutes 45 Seconds

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

1,125 ml (3 servings)

Total Time:

15 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Yield:

1,125 ml (3 servings)

Total Time:

15 Minutes

Print:

8.5x11

Difficulty:

Simple

Save To:

Recipe Book

Ingredients

  • 600 ml (2 ½ cups) vegetable broth
  • 325 g (2 cups) frozen sweet peas, thawed
  • 90 g (3 cups) kale
  • 5 g (½ cup) Italian flat leaf parsley, fresh
  • 10 g (1 slice) onion, peeled
  • (½ ) garlic clove, peeled
  • (1 teaspoon) salt, optional

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed.  Blend for 5 minutes 45 seconds.Garnish with snap peas if desired. Serve immediately.

Ingredients

  • 600 ml (2½ cup) vegetable broth
  • 325 g (2 cups) frozen sweet peas, thawed
  • 90 g (3 cups) kale
  • 5 g (½ cup) Italian flat leaf parsley, fresh
  • 10 g (1 slice) onion, peeled
  • Tablespoon (1/2 Tablespoon) clove, peeled
  • Tablespoon (1 teaspoon) salt, optional

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes and 45 seconds, or select Hot Soup program and allow machine to complete programmed cycle
  3. Garnish with snap peas if desired. Serve immediately.

Chef's Notes

So many nutrients can be found in just the peas and kale in this soup, not to mention that peas are a great source of plant protein.

Ingredients

  • 600 ml (2½ cup) vegetable broth
  • 325 g (2 cups) frozen sweet peas, thawed
  • 90 g (3 cups) kale
  • 5 g (½ cup) Italian flat leaf parsley, fresh
  • 10 g (1 slice) onion, peeled
  • Tablespoon (1/2 Tablespoon) clove, peeled
  • Tablespoon (1 teaspoon) salt, optional

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 5 minutes and 45 seconds, or select Hot Soup program and allow machine to complete programmed cycle
  3. Garnish with snap peas if desired. Serve immediately.

Chef's Notes

So many nutrients can be found in just the peas and kale in this soup, not to mention that peas are a great source of plant protein.