The leaves are falling and the air is crisp. That means your favorite fall traditions—and pumpkin spice—are right around the corner.

Pumpkin spice has rightfully become the quintessential fall flavor. The combination of cinnamon, nutmeg, allspice, cloves, and ginger traditionally included in pumpkin pie is now the feature flavor in everything from lattes to breakfast cereals.

Unfortunately, many of the popular foods that feature pumpkin spice are far from healthy and often pack in lots of extra sugar.  But you can still enjoy the tastes of the season without adding the excess sweeteners.  That’s because Vitamix blenders unlock the full flavors of whole foods and allow you to indulge in your favorite treats while still eating healthfully.  So you’re able to create your own pumpkin-spice flavored pastries, smoothies, and desserts that are far more delicious and healthy than anything you can buy in a store.

If you like, you can even grind your own fresh pumpkin spice with the help of your Vitamix blender, and then try our favorite festive recipes below.

 

Pumpkin Pie Smoothie

Craving pumpkin pie? Whip together this smoothie that tastes like a pie in smoothie form. It’s made from real pumpkin and sweetened with whole dates—so you can enjoy this treat guilt free.

Carrot and Raisin Muffins

We’ve put our twist on these muffins to boost nutrients from whole foods while retaining the taste and texture you love. These muffins have a dash of pumpkin spice are the perfect taste of fall you'll want to enjoy on a chilly morning.

Toasted Hazelnut and Pear Dressing

Elevate your salads with this simple-to-make fall-flavored dressing. When your Vitamix blends up a whole pear, naturally sweet dates, and tasty autumn seasonings, you’ll be craving this year-round.

Pumpkin Brownies

You’ll be happy to serve these delicious treats to your family knowing they’re free from added sugars. Make a batch of these festive brownies to enjoy after a cozy autumn meal or your favorite fall activity.

Pumpkin Spice Latté

When made using our special aerating disc container, you can use your Vitamix to create a decadent foam-topped latte at home—with sweetness that you control.

Pumpkin Turmeric Oat Pancakes

A delicious, flour-free pancake made with whole oats that are blended with bananas and pumpkin to add a hint of sweetness. Some fresh turmeric lending a golden yellow color, and can be further adapted to make this recipe your own.